TRX Training

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What is TRX Training?

TRX Training logo
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https://www.trxtraining.com

TRX Training is a strength training using a set of suspended straps to provide resistance for exercising any muscle and body part. The straps can be easily hang up and anchored for example to a door for an indoor workout or to a tree branch for an outdoor workout. TRX body movements and exercises include row, presses, pulls, squats, planks and more.

The straps and accessories have typically yellow and black color and are also called TRX Suspension Trainers. TRX stands for Total Resistance Exercise and was invented and founded by Randy Hetrick.

The company offers suspension trainers, other strength training equipment like exercise balls and weights, fitness instructor certification, and TRX Training Club for live workouts.

TRX Suspension Trainers

TRX suspension trainers on Healthy & Exercise
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TRX Suspension Trainers – Signature Products

TRX Training Tools

TRX training tools on Healthy & Exercise
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TRX Training Tools – Weight, Balls, Bands

More Features

The New TRX Training Club

TRX Professional Education and Qualifications

Conclusion

TRX is simple to set up and use! Originally developed by Randy Hetrick, a Navy Seal squadron commander who rigged up a rudimentary system using a belt and parachute webbing while he was deployed. TRX is a compact, portable, versatile, and effective workout platform that can be used almost anywhere to exercise multiple muscle groups. It is a useful piece of equipment for both strength and cardio training and also a perfect addition to any home gym or travel fitness routine. TRX can definitely be also used outdoors. Just attach the straps to a tree branch or a jungle gym and work out while breathing some fresh air.

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