Wellhub (formerly Gympass) is a corporate wellness platformthat provides employees withaccess to thousands of gyms, fitness studios, and wellness services under a single membership. The platform partners with companies to offer discounted memberships to their employees, giving them flexible access to a wide range of fitness options including gym memberships, group classes, personal training, mental health support, and wellness services like meditation and nutrition counseling.
Unlike traditional gym memberships that tie users to a single gym or fitness chain, Wellhub allows members to visit multiple gyms and studios across different locations. It is available in several countries worldwide and works with fitness brands like Gold’s Gym, F45 Training, Pure Barre, and more. The membership pricing is subsidized by employers, making it a cost-effective way for employees to maintain their health and wellness.
Wellhub offers a variety of fitness and mental well-being options under a single membership, allowing users to maintain a healthier lifestyle at a lower cost.
Step-by-Step Guide to Using Wellhub
1. Check If Your Employer Offers Wellhub
Wellhub is only available through company partnerships, so you need to check if your employer is enrolled in the program.
If your company participates, you’ll receive a discounted membership that grants access to a variety of fitness and wellness services.
2. Sign Up for a Wellhub Membership
Create an account on the Wellhub website or app using your work email or a special company code provided by your employer.
Choose from different membership tiers, each offering various levels of access and pricing.
3. Browse and Choose Fitness & Wellness Options
Use the Wellhub app to explore gyms, boutique fitness studios, virtual workouts, and wellness services available in your area.
Wellhub partners with top gym brands like Gold’s Gym, F45 Training, and Pure Barre, along with wellness services including meditation, nutrition counseling, and therapy sessions.
Depending on your membership plan, you can either book fitness classes in advance or visit participating gyms without needing a separate membership.
Many gyms allow instant check-in using the Wellhub app, eliminating the need for additional paperwork or contracts.
5. Use Additional Wellness Benefits
Wellhub offers more than just gym access—it includes mental wellness services, nutrition programs, personal training, and online workouts that you can access from home.
Some plans also offer therapy sessions, meditation apps, and stress management programs, making it a holistic wellness solution.
6. Adjust or Cancel Your Membership Anytime
Since Wellhub is a month-to-month subscription, you can upgrade, downgrade, or cancel your plan at any time through the app.
If you leave your company or change jobs, you may lose access to the program unless your new employer also offers Wellhub.
Who Should Use Wellhub?
✔ Employees looking for an affordable gym membership through their workplace ✔ Fitness enthusiasts who want variety—access to multiple gyms, studios, and online classes ✔ People interested in mental wellness—offers meditation, therapy, and nutrition programs ✔ Travelers who want gym access in multiple cities—partners with gyms worldwide
Wellhub is a great alternative to traditional gym memberships because it offers flexibility, affordability, and access to diverse wellness services. If your employer provides this benefit, it’s an excellent way to maintain fitness and mental well-being at a lower cost than a regular gym membership.
Wellhub allows users to visit different gyms and fitness studios, participate in group classes, and even access mental wellness programs, personal training, and virtual workouts. Below is a detailed comparison of Wellhub with popular gym memberships, including Basic-Fit, Anytime Fitness, Planet Fitness, Gold’s Gym, PureGym, The Gym Group, McFit, Crunch Fitness, F45 Training, ClassPass, and Virgin Active.
Pricing Comparison
Gym
Monthly Cost
Contract Type
Extra Fees
Wellhub
Varies (employer-subsidized)
Month-to-month
No hidden fees
Basic-Fit
From €19.99 per month
Monthly or annual contract
Registration fee may apply
Anytime Fitness
€30–€50 per month
12 or 24-month contracts
Key fob fee applies
Planet Fitness
$10–$25 per month
Monthly or annual contract
No startup fees on promotions
Gold’s Gym
$30–$60 per month
Monthly or annual contract
Enrollment fee applies
PureGym
From £15.99/€20 per month
Monthly, no contract
Joining fees may apply
The Gym Group
From £12.99 per month
Monthly, no contract
No sign-up fees on promotions
McFit
From €20 per month
Monthly or annual contract
No hidden fees
Crunch Fitness
$10–$30 per month
Monthly or annual
Enrollment and annual fees apply
F45 Training
$100–$200 per month
Monthly, no contract
No hidden fees
ClassPass
$19–$249 per month (credit-based)
No long-term contract
Additional credits may be needed
Virgin Active
$60–$150 per month
Monthly or annual contract
Joining fees may apply
Summary: Wellhub pricing is highly dependent on company sponsorship, making it an affordable option for employees. While budget gyms like Basic-Fit, PureGym, and McFit offer cheap memberships, they lack multi-gym access. ClassPass and F45 Training are more expensive but offer premium workouts.
Gym Access & Location Flexibility
Gym
Number of Locations
Global Access?
24/7 Availability?
Wellhub
10,000+ partner gyms
Yes (Worldwide)
Varies by gym
Basic-Fit
1,000+
Limited (EU only)
Some locations
Anytime Fitness
5,000+
Yes
Yes
Planet Fitness
2,400+
No (Mostly U.S.)
Some locations
Gold’s Gym
700+
Yes
No
PureGym
500+
Limited (UK, EU)
Many locations
The Gym Group
230+
No (UK-based)
Yes
McFit
250+
Limited (Europe)
Yes
Crunch Fitness
400+
Limited (U.S., Canada)
Some locations
F45 Training
1,750+
Yes
No
ClassPass
2,500+ cities
Yes
Varies by gym
Virgin Active
250+
Yes
No
Summary: Wellhub provides the most global access, allowing members to use partner gyms worldwide. Anytime Fitness and ClassPass also offer good international options, while traditional gyms like Basic-Fit, McFit, and The Gym Group are more regionally focused.
Workout Variety & Class Access
Gym
Access to Multiple Gyms?
Group Classes?
Personal Training?
Wellhub
Yes
Yes
Yes (varies by plan)
Basic-Fit
No
Limited
Yes, extra fee
Anytime Fitness
No
Some locations
Yes, extra fee
Planet Fitness
No
Limited
No
Gold’s Gym
No
Yes
Yes, extra fee
PureGym
No
Yes
Yes, extra fee
The Gym Group
No
Yes
Yes, extra fee
McFit
No
Virtual only
Limited
Crunch Fitness
No
Yes (higher-tier plans)
Yes, extra fee
F45 Training
No
Yes (HIIT focus)
No
ClassPass
Yes (multiple gyms & studios)
Yes (varied options)
Available at partner locations
Virgin Active
No
Yes
Yes, extra fee
Summary: Wellhub offers multi-gym access and wellness services, making it more versatile than standard gym memberships. ClassPass and Virgin Active are also great for variety, whereas gyms like McFit and Basic-Fit focus on self-guided workouts.
Best for Budget & Value
Gym
Best For
Key Strength
Wellhub
Employees
Employer-subsidized fitness access
Basic-Fit
Budget-conscious users
Low-cost, decent gym access
Anytime Fitness
Travelers
24/7 access, global reach
Planet Fitness
Beginners
Judgment-free zone, cheap pricing
Gold’s Gym
Strength training
Premium weight training facilities
PureGym
Flexible gym-goers
No contracts, affordable pricing
The Gym Group
Budget-conscious users
Low cost, no long-term contract
McFit
Digital training fans
Affordable, 24/7 access, virtual classes
Crunch Fitness
Strength & group fitness
Good mix of equipment and classes
F45 Training
HIIT lovers
Instructor-led group workouts
ClassPass
Variety seekers
Flexibility, global gym access, diverse class options
Virgin Active
Luxury fitness
High-end facilities and premium services
Summary: Wellhub is best for employees who have corporate-sponsored gym access. If you don’t have Wellhub, Basic-Fit, McFit, and The Gym Group are the most affordable, while ClassPass and Anytime Fitness are best for global flexibility.
Should You Choose Wellhub or a Traditional Gym?
Choose Wellhub if: -You have corporate access through your employer and want a subsidized gym membership -You prefer variety in fitness options, including gym workouts, group classes, and wellness services -You travel often and need access to gyms in multiple locations -You want mental wellness services, such as meditation, nutrition coaching, and therapy
Choose a Traditional Gym (Basic-Fit, Anytime Fitness, McFit, etc.) if: -You work out daily at the same gym and want unlimited access for a fixed price -You focus on strength training or cardio rather than group classes -You want a low-cost, no-frills membership (Basic-Fit, McFit, The Gym Group) -You need 24/7 gym access (Anytime Fitness, McFit, The Gym Group)
Conclusion
Wellhub is an excellent corporate wellness solution that provides access to multiple gyms, studios, and wellness services at a discounted rate for employees. If your company offers Wellhub, it’s a fantastic way to save money while enjoying fitness and mental health benefits. However, if you don’t have access to Wellhub, traditional gyms like Basic-Fit, McFit, or The Gym Group offer the best budget-friendly alternatives, while ClassPass and Anytime Fitness provide more flexibility and global access.
Using Wellhub (formerly Gympass) for the first time is an easy and convenient way to access gyms, fitness classes, and wellness services through your employer’s corporate wellness program. Whether you’re visiting a gym, attending a fitness class, or booking a wellness service, here’s what to expect on your first visit.
1. Signing Up And Activating Your Wellhub Membership
Confirm that your employer offers Wellhub as a benefit. Download the Wellhub app or visit the website and create an account using your work email or company-provided code. Choose a membership plan that fits your needs—different plans provide varying levels of access. Once activated, browse available gyms, studios, and wellness services near you.
2. Booking Your First Gym Visit, Class, Or Wellness Service
Open the Wellhub app and search for participating gyms, fitness studios, or wellness providers. Depending on your plan, you may have unlimited access to select gyms or need to book classes in advance. If you’re attending a group class (yoga, HIIT, pilates, etc.), reserve your spot directly through the app. Some wellness services like massages, personal training, and mental health support require appointments.
3. Preparing For Your Visit
Check the gym or studio’s policies (arrival time, required equipment, dress code, etc.). Some locations may ask you to arrive 10–15 minutes early if it’s your first visit. Bring essentials such as workout gear, a towel, water bottle, and a lock for lockers if required.
4. Checking In At The Gym Or Studio
When you arrive, open the Wellhub app and check in by scanning the QR code at the gym or studio entrance. Some locations may require additional ID verification or a quick registration process. If you booked a class, check in at the front desk and confirm your reservation with the instructor.
If you’re visiting a gym, you’ll have access to standard facilities like cardio machines, weights, and group training areas. If you booked a fitness class, expect a structured session led by an instructor. For wellness services like massages or meditation, follow the provider’s guidelines for your appointment.
After your first visit, explore other available gyms, classes, and wellness services in the app. You can adjust, upgrade, or downgrade your membership plan at any time. If you plan to use Wellhub while traveling, check for partner gyms and studios in different cities.
Making The Most Of Your First Wellhub Visit
Check-in before arrival to ensure a smooth entry process.
Try different fitness options—Wellhub gives you access to multiple gyms and studios, so take advantage of the variety.
Book in advance for popular classes and wellness services to secure your spot.
Use wellness perks—Wellhub offers more than just gym access, so explore mental health programs, personal training, and recovery services.
Your first visit with Wellhub is just the beginning of a flexible, diverse, and employer-subsidized fitness journey designed to support your health and well-being!
Wellhub (formerly Gympass) offers a range of membership plans designed to provide flexible access to fitness facilities, wellness apps, and personal training sessions. The cost of these plans varies based on the level of access and services included, as well as any subsidies provided by your employer.
Membership Plans and Pricing:
Plan Name
Monthly Cost
Access Includes
Digital
$0.00
Access to 10 wellness apps and live-stream workouts.
Starter
$11.99
Access to 1,300+ gyms and studios, live classes, and 39 partner apps.
Basic
$37.99
Access to 4,100+ gyms and studios, live classes, and 43 partner apps.
Bronze
$59.99
Access to 5,300+ gyms and studios, live classes, 44 partner apps, and 2 virtual personal training sessions per month.
Silver
$99.99
Access to 8,000+ gyms and studios, live classes, 46 partner apps, 4 virtual personal training sessions per month, and 2 premium classes per month.
Gold
$194.99
Access to 12,800+ gyms and studios, live classes, 46 partner apps, 4 virtual personal training sessions per month, and 4 premium classes per month.
Platinum
$264.99
Access to 13,400+ gyms and studios, live classes, 46 partner apps, 8 virtual personal training sessions per month, and 8 premium classes per month.
Diamond
$314.99
Access to 13,500+ gyms and studios, live classes, 46 partner apps, 8 virtual personal training sessions per month, and 16 premium classes per month.
Note: Premium classes are held by high-end studios and may be subject to frequency caps.
Employer Subsidies: Many companies partner with Wellhub to offer discounted rates to their employees. The actual price you pay may be lower than the standard rates listed above, depending on your employer’s contribution.
Promotional Discounts: Wellhub occasionally offers promotional discounts during holidays or special campaigns, which can further reduce membership costs.
Local Taxes: Depending on your region, local taxes may apply, affecting the final price of your selected plan.
To find the most accurate pricing for your situation, it’s recommended to create a free account on the Wellhub app or website. This will allow you to view the plans available to you, including any applicable discounts or promotions. Please note that prices and offerings are subject to change. Always refer to the official Wellhub website or app for the most current information.
Access to Multiple Gyms & Studios – Unlike traditional gym memberships, Wellhub allows users to work out at various gyms, boutique studios, and wellness centers under a single plan.
Employer-Subsidized Pricing – Many companies offer discounted Wellhub memberships to employees, making it more affordable than paying for multiple gym memberships separately.
Diverse Fitness & Wellness Options – Wellhub includes gym workouts, group classes, personal training, virtual fitness sessions, and mental wellness services like meditation and therapy.
Flexible Membership Plans – Users can choose from different membership tiers, ranging from a basic digital plan (free) to high-tier plans offering access to thousands of gyms and premium fitness studios.
No Long-Term Contracts – Wellhub operates on a month-to-month basis, allowing users to upgrade, downgrade, or cancel their membership at any time.
Global Access – Available in dozens of countries, making it ideal for business travelers who want gym access worldwide.
Virtual Fitness & Wellness Apps – Wellhub integrates with popular wellness apps for meditation, nutrition, and at-home workouts, providing more than just gym access.
Premium Fitness & Recovery Services – Some plans include access to high-end fitness studios, personal training, physical therapy, and recovery treatments like massages or physiotherapy.
CONS ❌
Not Available to Everyone – Wellhub is only accessible through participating employers, meaning individuals who are self-employed or whose companies do not offer it cannot sign up on their own.
Credit-Based System for Some Services – Certain high-end classes or wellness services require premium credits that may be limited based on your plan.
Varied Gym & Studio Availability – While Wellhub has a vast network, not all gyms participate, meaning availability depends on your location.
Popular Classes May Fill Up – High-demand fitness classes and boutique studios may require advance booking, especially during peak hours.
Limited 24/7 Gym Access – Unlike Anytime Fitness or McFit, which offer unlimited 24/7 gym access, Wellhub depends on partner gyms’ operating hours.
Employer Changes Can Affect Membership – If your employer removes Wellhub as a benefit or if you change jobs, you may lose access to the platform.
Wellhub (formerly Gympass) is an excellent corporate wellness solution for employees who want affordable, flexible access to multiple gyms, fitness studios, and wellness services. With its employer-subsidized pricing, members can enjoy a wide range of fitness options, including gym workouts, group classes, personal training, virtual sessions, and even mental wellness programs like meditation and therapy. The ability to use various gyms and studios across different locations worldwide makes it a fantastic option for those who travel frequently or prefer variety in their fitness routine. Additionally, the month-to-month flexibility allows users to adjust their membership without being tied to long-term contracts.
However, Wellhub is not available to everyone, as it is only accessible through participating employers. If your company does not offer Wellhub, you cannot sign up independently. Additionally, while Wellhub provides access to many top-tier gyms and fitness brands, availability varies by location, and popular boutique studios may require booking in advance. If you are someone who exercises daily at the same gym and prefers unlimited access at a fixed price, a traditional gym membership with Basic-Fit, Anytime Fitness, McFit, or PureGym may be a more cost-effective option.
Who Should Choose Wellhub?
–Employees whose company offers Wellhub and want discounted fitness access –People who prefer variety in workouts, including gyms, studios, and wellness services –Frequent travelers who need gym access in multiple cities or countries –Those looking for wellness beyond fitness, including mental health support, meditation, and nutrition coaching
Who Should Consider a Traditional Gym Membership?
–People who work out daily at the same gym and prefer unlimited access –Those who do not have access to Wellhub through their employer –Budget-conscious users who want a low-cost gym membership with 24/7 access
If your employer provides Wellhub, it is one of the best value fitness and wellness memberships available. The variety, flexibility, and affordability make it well worth it for employees who want access to multiple fitness and wellness services under one plan. However, if Wellhub is not available to you, traditional gym memberships or ClassPass may be better alternatives.
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HelloFresh is a meal kit delivery service with easy-to-follow recipes and clear nutritional info. It uses high-quality ingredients sourced straight from the farm
Home Chef is a weekly subscription meal kit service. Customers receive orders with all the fresh ingredients they need to make restaurant quality recipes, designed by pro chefs. Home Chef saves you the time of finding new recipes, meal planning, and portioning.
Green Chef provides a meal kit delivery service that offers options to suit a variety of dietary preferences. The company uses organically certified ingredients and emphasizes green eating and living.
Purple Carrot is a plant-based meal delivery and a meal kit subscription service that delivers all the fresh ingredients needed to prepare the vegan meals each week.
Walgreens is your home for pharmacy, photo and health and wellness products. Refill prescriptions online, order items for delivery or store pickup, and create photos.
Walmart Pharmacy is a home delivery pharmacy which provides convenient prescription delivery to your home or office, with free standard shipping on all orders with our mail order pharmacy service.
HealthWarehouse is an online pharmacy that offers prescription and over-the-counter medications at competitive prices. Based in the U.S., it provides a cost-effective alternative to traditional...
Bodybuilding.com is an online platform for fitness & bodybuilding. Supplements, workout programs, access to an extensive exercise library and nutritional ...
Gorilla Mind is a brand that offers a range of supplements and products aimed at enhancing cognitive and physical performance. The company sells pre-workout supplements that include high-stim and stimulant-free options designed to boost energy, focus, and performance during ...
Inno Supps produces a range of high-quality sports supplements designed to support various health and fitness goals. Their products are known for being natural, clean, and …
Maxinutrition (formerly Maximuscle) is the original brand of sports nutrition and health supplements in the UK. It has been supporting athletes, fitness, and healthy lifestyles since 1995. The company supplies protein powders, protein bars, amino acids, pre-workout supplements, multivitamins, and other supplements for optimal health and enhanced performance.
Cellucor is an American sports nutrition brand specializing in dietary supplements, bodybuilding supplements, and energy drinks. Well-known for its C4 pre-workout series, which includes ...
Yamamoto Nutrition is a young nutrition brand from Italy, founded just in 2012. It sells health & wellness products, sports nutrition, food, gluten-free, lactose-free, and weight loss products and supplements. Sports nutrition offers muscle mass gainers, proteins, creatine, and amino acids.
Protein World is a brand that specializes in sports nutrition and health supplements. Founded in 2012 by Arjun Seth, the company aims to provide high-quality, accessible sports nutrition products, particularly catering to a female ...
Transparent Labs is a company that specializes in natural sports nutrition supplements. They are known for their commitment to quality, transparency, and effective ...
Planet Fitness is a budget-friendly gym chain known for its welcoming, judgment-free environment and affordable memberships with basic amenities. Check out our review!
ClassPass is a fitness and wellness membership that provides access to a variety of gyms, fitness studios, and wellness experiences under a single subscription. Instead of committing to one gym or studio, members can use credits to ...
Basic-Fit is a leading European fitness chain that offers affordable and accessible fitness solutions to its members. Founded in 2003, it has grown significantly over the years, currently operating over 1,570 clubs across several countries including ...
PureGym is one of the largest and most popular budget gym chains in the UK. It operates on a no-frills, low-cost model, offering 24/7 access to members across hundreds of ...
Crunch Fitness is a popular gym chain known for its affordable memberships, high-energy atmosphere, and a mix of strength training, cardio, and group fitness classes. Founded in 1989 in New York City, Crunch has expanded to over 400 locations worldwide ...
Anytime Fitness (AF) is a global gym franchise that offers 24/7 access to its fitness facilities. With thousands of locations worldwide, members can work out at any time, day or night, using their key fob access. The gym provides ...
The Gym Group is a UK-based chain of low-cost, 24/7 fitness clubs that offers no-contract gym memberships. Founded in 2007 by John Treharne in Hounslow, West London, the company has grown significantly over ...
Wellhub (formerly Gympass) is a corporate wellness platform that provides employees with access to thousands of gyms, fitness studios, and wellness services under a single membership. The platform partners with companies to offer ...g gym memberships, group classes, personal training, mental health support, and wellness services like meditation and nutrition counseling.
F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.
MoveGB (or Move) is a flexible, multi-venue fitness membership that provides access to a wide range of gyms, studios, and fitness classes across various locations. Unlike traditional gym memberships tied to a single facility, MoveGB allows members....
YouFit Gyms is a fitness center chain designed to make gym access affordable and straightforward. Unlike high-end boutique gyms or massive fitness franchises, YouFit focuses on ...
Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.
StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.
Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.
Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.
Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.
Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!
Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.
Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.
Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.
World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...
The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...
A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …
Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.
How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.
How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.
How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.
How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.
How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.
How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement
How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.
How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms
How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.
Spartan Race is a series of obstacle course races that vary in distance and difficulty. These races are designed to test participants’ physical and mental endurance through ...
Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.
Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.
Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.
empo Studio is a smart home gym system designed to bring the experience of a personal trainer into your home. It features a 42-inch touchscreen display that streams live and on-demand ...
Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...
Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...
EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...
Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...
Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.
Explore various offers available for Planet Fitness memberships, services, and products, along with tips on how to maximize savings. Check out all the Promo Codes, Discounts and ...
The best ways to reduce your Virgin Active membership costs, including coupons, age-based discounts, corporate programs, health insurance partnerships, and promotional offers.