What is TRX Suspension Weight Training?

What is TRX Suspension Weight Training?

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TRX Suspension Training is strength training using a set of suspended straps to provide resistance for exercising any muscle and body part. Anyone who wants strength training and looks for something simple and efficient should give TRX Training a try.

The well-known black and yellow straps are easily attached anywhere indoors and outdoors for short training producing great results.

If you are interested in TRX suspension weight training, you will probably get the best experience if you join the all-in-one virtual gym of TRX Training Club.

How To Do TRX Suspension Training?

If you are looking for a quick intro to TRX and need instructions on how to exercise check out the 25 best TRX exercises from Alex to get started:

TRX Suspension Training For Coaches

Are you a trainer? Go to TRX Training Education where you can study to become a TRX Trainer and learn to create movement-based training experiences and grow your business.

TRX Suspension Training – Products

  • TRX HOME2 – Gives you the freedom to train with your own body weight anywhere, anytime. Purchase includes access to TRX’s premium application. 
  • TRX PRO4 – Used by Olympians, professionals, and fitness enthusiasts alike. Designed for challenging bodyweight workouts, this suspension trainer is the most advanced and versatile on the market. You will also get adjustable foot cradles, rubber handles, and upgraded webbing.
  • TRX TACTICAL – Designed for committed athletes and tactical professionals. Designed to handle any and all environmental conditions, this suspension trainer is tough and rugged. The fitness regimen includes a 12-week conditioning program to prepare you for any mission.

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