Y7 Studio provides studio yoga classes and online yoga classes. All classes are paced to the beat of the music of different genres to drive the breath. Y7 yoga students practice in a dark, candlelit room with no mirrors to encourage focusing inward and exploring individual practice.
Y7 Studio Yoga Classes
The studios are heated to 80-90 degrees Fahrenheit using state-of-the-art infrared technology to stimulate blood circulation and increase flexibility.
Are you interested in a new yoga experience? Schedule a class in one of Y7 studios.
Y7 Studio Online Classes
Online yoga classes can be accessed from anywhere at any time. So if you don’t have a Y7 studio near you or you want to practice on your own schedule, join an online class and stay connected with Y7 community. Follow any Y7 flow online on any device or download the flows for a later offline session.
Orangetheory Fitness provides group fitness classes and interval training. it is a heart-rate based HITT total-body group workout that combines science, coaching and technology to guarantee maximum results.
The Bloom Method is a blend of functional strength training, low-intensity interval training, cardio sweat sessions for pre & postnatal fitness. It provides easy to implement tools, effective techniques and exercises to a strong and functional core and body.
AKT is a full-body workout that combines cardio dance intervals with strength and toning exercises. During every class, the body is worked from every angle and in every plane of motion for a truly effective workout.