Yoga and Meditation Websites

Yoga and Meditation Websites

Yoga and meditation have existed together as brother and sister for thousands of years. We have used these practices as another form of exercise to maintain physical fitness and a positive mind.

Yoga exercises improve flexibility, balance, strength and endurance. Meditation then helps concentrate, sharpens the senses, relieves stress and anxiety, and strengthens the immune system.

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Yoga and meditation class at Yoga Festival (Image by @erik_brolin)

Explore yoga & meditation list to find the videos and classes that suits you best. Train with online videos or live streaming classes or book a live class nearby.

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