Yoga and meditation have existed together as brother and sister for thousands of years. We have used these practices as another form of exercise to maintain physical fitness and a positive mind.
Yoga exercises improve flexibility, balance, strength and endurance. Meditation then helps concentrate, sharpens the senses, relieves stress and anxiety, and strengthens the immune system.
Explore yoga & meditation list to find the videos and classes that suits you best. Train with online videos or live streaming classes or book a live class nearby.