Les Mills

Les Mills Workouts

Les Mills offers workouts divided into 3 categories:

  • Group fitness classes
  • High-intensity interval trainings
  • Fun, physical activities for children and teenagers

Group Fitness Classes

Are you looking for group energy for motivation for your training? The Les Mills group fitness classes mix modern music with progressive exercise science. See below some of the workouts:

High-intensity Interval Training

The High-intensity Interval Training (HIIT) workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. Hard work and short rests are essential to HIIT. This type of training is beneficial for heart health. Check out a screenshot below showing some of the HIIT workouts:

Les Mills High Intensity Interval Training 1
High-Intensity Interval Training

Kids and Teen Classes

The youth classes combine fun and fitness to make children and teenagers move and enjoy themselves. BORN TO MOVE classes provide young fitness fans with exercises tailored to their age. There is a fun activity or a workout for little kids of 2-3 years old as well as for 15-16 year old teenagers.

The Les Mills workouts concentrates on everything from the cheerful music to the challenging moves to bring the full experience. The workout programs are created by superior fitness professionals to get you the results you want. There is an option for any goal no matter what fitness level you are. The exceptional format of a Les Mills class also supports friends to work out together, making fitness fun and effective. 

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