Melissa Wood is a certified health and wellness coach. She is certified in yoga and Pilates and is a meditator too. She created MWH method by combining the most functional bits of yoga and Pilates into short and simple workouts that can be done at home or on the go.
There are online workouts for beginners, workouts with various duration, bodyweight workouts, workouts aiming arm or abs or lower body. Definitely a lot to choose from and exercise along.