Zumba is a fitness program that merges aerobics, strength training and dance moves with Latin and international music. By changing slow and fast tempo Zumba training routines take in interval training to better cardio fitness.
Zumba provides a lot of classes from in-person classes with a certified Zumba trainer or virtual classes for training anywhere and anytime.
There are 12 different styles of Zumba class that target a specific goal. You can go for the original Zumba class, Zumba in the Circuit for fans of circuit training, Zumba Step for strengthening and toning legs and glutes utilizing the power of Step Aerobics, Zumba Sentao high intensity resistance training with innovative dance moves, Aqua Zumba using water resistance for getting a good workout or Zumba Gold or Gold-Toning for older active dance and fitness fans. Do you want to eat healthy and improve your diet? Go ahead and take Plate by Zumba class. Do you have kids? Come on, take them to a Zumbini class and have some fun!
Zumba has many benefits and targets lots of different muscle groups at once for total body training. It improves your heart health. It helps you de-stress. It burns between 300 and 900 calories during one hour. It is suitable for almost all age groups and fitness levels by combining natural movement, dancing, and fitness.