WeightTraining.guide is a free of charge online resource that will help you to realize your health and fitness objectives. Do you want to build muscle mass, lose weight or improve aerobic fitness? Check out the training guides:
WeightTraining.guide is enhanced for speed and usability with fully responsive design to be used on any device. Read on desktop, laptop or tablet or smartphone and use WeightTraining.guide for your training anytime and anywhere.
Guides are supplemented with 18 Training Programs. There are 9 training programs for women:
There are 9 training programs for men:
WeightTraining.guide does not concentrate only on building muscle and strength. It also focuses on improving endurance, agility, flexibility, balance, coordination, posture, gait, muscle strength ratios, and body composition for both male and female. In other words it contains all the necessary pieces of the puzzle called how to achieve a great body.
Most of the content of the website is also available as a popular ebook. Backed up by research, written all with care, regularly updated and explained as clearly as possible.