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Healthy & Exercise > Top Health Books > ThriftBooks Health, Fitness & Dieting

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(https://www.thriftbooks.com/b/health-fitness-and-dieting/)

One important fact at the beginning. There are over 15 million titles available from the largest seller of used books! In the Health, Fitness, and Dieting category, there are thousands of books to help you improve your fitness, diet, and overall health.

Healthy Nutrition Books

Healthy nutrition emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. It includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Finally, it is low in saturated fats, trans fats, cholesterol, salt, and added sugars. Healthy nutrition helps increase longevity and fight chronic or lifestyle diseases. All about healthy nutrition you may read in the Healthy Nutrition category.

Healthy Nutrition ThriftBooks on Healthy & Exercise
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Healthy Nutrition on ThriftBooks

Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. More about exercising t you may read in the Exercise & Fitness category.

Exercise and Fitness ThriftBooks on Healthy & Exercise
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Exercise & Fitness on ThriftBooks

Focus on reading books that offer the greatest insights, tools, and practical takeaways that will help you achieve your fitness goals. Enjoy!

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