My Muscle Chef

Healthy & Exercise > Delicious Ready Meals > My Muscle Chef

What is My Muscle Chef?


My Muscle Chef provides healthy and fresh ready made meals delivered to your door. You can customize your own meal plan by selecting the items you need from the range of 80+ meals, high protein snacks and protein shakes using My Muscle Chef menu builder.

My Muscle Chef Menus on Healthy & Exercise
My Muscle Chef menus

My Muscle Chef Menu Builder

Using the menu builder you can customize easily your meal plans by selecting one of the categories below:

  • Meals – range of 50+ high-protein flavor-packed delicious meals
  • Plus – add extra option to your meal from over 12 protein, carb and veggie options
  • Breakfast – meals to start your day such as protein oats, protein yoghurt including warming breakfasts
  • Snacks – protein and low carb bars and protein cookies
  • Drinks – protein shakes

You can also apply filters to select a type of protein including vegan option, adjust required amount of carbs including <20 grams low carb option, adjust amount of calories and exclude allergens such as diary, nuts or gluten.

My Muscle Chef Goal Based Plans

If you do not want to create your own meals using the menu builder and you prefer goal based plans My Muscle Chef has the solution. A low calorie weight loss plan, a protein meal plan to build muscle or balanced macros plan for active people.

  • Calorie Control – a low calorie, portion-controlled weight loss plan to keep you fuller for longer.
  • Muscle Gain – a protein packed, high calorie meal plan to build muscle and gain lean mass.
  • Performance – A perfect balance of macros to support busy individuals and fuel active lifestyles.


Healthy ready to eat meals that are full of great taste. Suitable for weight loss, muscle gain and active lifestyle. It is possible to add extra protein and carbohydrates. My Muscle Chef meal plans are delivered to more than 4,500 suburbs Australia wide. Check if they My Muscle Chef delivers to your place.

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