EXERCISE LIBRARY

The exercise library provides animated instructions on how to execute strength exercises and resistance training using body weight or resistance tools such as dumbbells, kettlebells, barbells, resistance bands, and other exercise equipment.

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EXERCISE LIBRARY

Why exercise? Below are the most common benefits of exercising:

  1. Enhances mental health and mood
  2. Gives you more energy
  3. Increases muscle strength and size
  4. Enhances cardiovascular health
  5. Maintains diabetes control
  6. Strengthens bones
  7. Aids in the treatment of osteoporosis
  8. Some cancers are reduced by this treatment
  9. Pain relief may be possible
  10. Longevity-enhancing
  11. Helps with sleep
  12. Maintains a healthy weight
  13. Improves the quality of life for older adults suffering from chronic pain by preventing falls
  14. Reduces dementia risk and improves brain function
  15. Improves skin

Why Proper Form Is Important?

Form is important, especially during exercise, for the two main reason below:

  • You’re less likely to get hurt and hurt yourself
  • Your performance level is raised

Form and technique are two completely different things. A technique refers to the manner in which you perform an exercise to target one or more specific muscle groups. Bench pressing with a close grip or wide grip, for example, targets different muscles in your chest. The purpose of form is to prevent injuries. You should avoid leaning back or using your neck to lift the weight when performing bicep curls, for example. If you don’t use the proper technique, your results won’t be as good as they could be. If your form is incorrect, it can negatively affect your body and prevent you from reaching your fitness goals.

People with poor technique just need to be shown the right way. People with poor technique just need to be shown the right way. Besides motivating you, they can show you how to do workouts so you get results. Or go to the exercise library and check out how to do a reverse crunch or plank-up correctly. Or visit Tumlbr archive for more content.

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