Tag: Greg Glassman

Tag: Greg Glassman

Fitness In 100 Words

Fitness in 100 words? Is it possible to summarize what fitness means in just a hundred words? Well, Crossfit’s founder Greg Glassman at least tried. Let’s see what his definition of fitness in hundred words is: Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that […]

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