Month: January 2022

Month: January 2022

Sixpack Saturday #29

Here is the Sixpack Saturday list of my tips for improving physical fitness, healthy diet, and active lifestyle. A dip stand station, triceps dip exercise, whey protein drinks, exercise instructions, protein supplements, ebooks, videos and dance …

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Man doing push-ups in an outdoor gym

Sixpack Saturday #28

Here is the Sixpack Saturday list of my tips for improving physical fitness, healthy diet, and active lifestyle. Jump rope trainings, exercise instructions, protein supplements, ebooks, videos and dance workouts.

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Woman in pink leggins doing a yoga pose

20 Fitness Trends for 2022

These annual fitness trends continue to confirm previously identified trends but also recognize some new emerging trends that appeared for the first time in 2021 and are continuing for …

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20 FITNESS TRENDS FOR 2022

Sixpack Saturday #27

Here is the Sixpack Saturday list of my tips for improving physical fitness, healthy diet, and …

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Man sits and watches and coastline and mountain

New Year Resolutions

Lose weight, eat healthier or change diet, get fitter and take more exercise, take care of mental health, take up a new hobby, sport or other interest …

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New Year Resolutions for 2022

Sixpack Saturday #26

Here is the Sixpack Saturday list of my tips for improving physical fitness, healthy diet, and …

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healthy foods, fruits and vegetables
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