Month: April 2022

Month: April 2022

Exercise Library Provides Animated Instructions For Resistance Training

Looking for instructions on how to execute strength exercises? Check out the Exercise Library. What is a strength exercise? A strength exercise is an activity that makes your muscles work harder than usual. The work increases the strength, size, power, and endurance of your muscles. The strength exercises use one’s own body weight or tools […]

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Exercise Library - Woman working out with a dumbbell

Six Pack Saturday #38

Here is the Sixpack Saturday #38 list of my tips for improving fitness and lifestyle. TRX training, exercise library, protein powders, workout platform, and …

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Six Pack Saturday - Man spotting another man in the gym while doing a bench press

High-Protein Foods In Your Kitchen

High-protein foods help you lose weight and build lean muscle, that’s a fact. Every cell in the human body contains protein. The basic structure of the protein is a chain of amino acids. Every human needs protein in their diet to help their body repair cells and make new ones. Protein is also essential for growth […]

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High-Protein Foods

Six Pack Saturday #37

Here is the Sixpack Saturday #37 list of my tips for improving fitness and lifestyle. Stroops bands, exercise library, diet supplements, training programs, and …

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Six Pack Saturday #37
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