Month: June 2021

Month: June 2021

Sixpack Saturday #3

Here is the Sixpack Saturday list #3 of my tips for improving physical fitness, healthy diet and lifestyle.

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Sixpack Saturday on Healthy & Exercise - Photo by Binyamin Mellish from Pexels

Sixpack Saturday #2

Here is the Sixpack Saturday list #2 of my tips for improving physical fitness, healthy diet and lifestyle.

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A close-up of a man gripping an olympic barbell for a weight lifting workout

What is TRX Suspension Weight Training?

Simple strength training using simple fitness equipment to improve strength, balance, and flexibility. Used in the gym, at home, outdoors, or on the go.

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TRX Weight Suspension Training on Healthy & Exercise

Sixpack Saturday #1

Here is the Sixpack Saturday list #1 of my tips for improving physical fitness, healthy diet and lifestyle.

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Mum and daughter exercise - Photo by Ketut Subiyanto from Pexels
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