Month: February 2022

Month: February 2022

Sixpack Saturday #33

Here is the Sixpack Saturday list of my tips for improving physical fitness, healthy diet, and active lifestyle. Supplements, exercise library, workouts for women, gym memberships and …

Read more
Sixpack Saturday blog post photo showing healthy vegetarian meal

Gympass is a Wellbeing Platform

Gympass is a wellbeing platform and it gives you access to top gyms, virtual personal training, online therapy, and more for as low as $19.99 per month. Arrange a Gympass membership through your company and you will get: Access to 12,000+ gyms and studios nationwide Live-streamed and on-demand classes 1-on-1 virtual personal training sessions with […]

Read more
Gympass is a wellbeing platform

Sixpack Saturday #32

Here is the Sixpack Saturday list of my tips for improving physical fitness, healthy diet, and active lifestyle. Fashionable workout gear, exercise library, high-quality protein, workouts for women, fitness audiobooks and …

Read more

How Exercise Improves Your Health

Regular physical activity is one of the most important things you can do for your health. Science shows that physical activity can reduce your risk of …

Read more
Woman getting ready for a morning run in the outdoors

Sixpack Saturday #31

Here is the Sixpack Saturday list of my tips for improving physical fitness, healthy diet, and active lifestyle. Commercial gym equipment, exercise library, streaming workouts, fitness books and …

Read more
People exercising in a studio class

Sixpack Saturday #30

Here is the Sixpack Saturday list of my tips for improving physical fitness, healthy diet, and active lifestyle. Gym equipment, crunch exercise instructions, workout videos, workouts for women, …

Read more
Equipment for home gym - sneakers, dumbbells, jump rope

6 million books on Booktopia

Booktopia is Australia’s largest online bookstore with access to more than 6 million titles. Starting 18 years ago on …

Read more
Booktopia Website
Join Healthy & Exercise to get fitness tips and tricks delivered to your inbox.

ajax-loader