Here is the Six Pack Saturday list #72 of our tips for improving physical fitness, healthy diet, and lifestyle.
- Fresh N Lean (review)
- Trifecta Nutrition (review)
- FREE Workouts & Exercise Libraries
- What Are The Best Online Pharmacies?
- Exercise Library (GIF)
- Rugged Maniac Obstacle Course Race (review)
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” – Paul Dudley White, was an American physician and cardiologist. He was considered one of the leading cardiologists of his day, and a prominent advocate of preventive medicine.
1️⃣ Fresh N Lean (review)
Providing fresh, high-quality meals, Fresh N Lean has a wide range of meals to choose from. Seven meal plans are available, including keto, paleo, vegan, and Mediterranean. The meals are prepared and delivered to your door.
One of Fresh N Lean‘s chefs curates each meal to be ready to eat right away. The first thing you need to do is choose your meal plan. Next, you’ll need to select the number of meals (breakfast, lunch, and/or dinner) and the number of days you’d like them.
BEST PREPARED MEAL DELIVERY SERVICES
2️⃣ Trifecta Nutrition (review)
With Trifecta Nutrition, you can enjoy fresh, flavorful, and nutritious meals delivered right to your door. Trifecta Nutrition specializes in creating meal plans that are tailored to your individual nutritional needs. All meals are freshly prepared and delivered to your door, making it easy to enjoy a healthy, balanced lifestyle.
In addition to providing fully cooked, vacuum-sealed meals and meal prep packages straight to your door, Trifecta Nutrition is also a service that delivers prepared meals.
3️⃣ FREE Workouts & Exercise Libraries
A variety of programming is offered in Healthy & Exercise FREE WORKOUTS, from beginners’ classes to full-body bootcamps to equipment-free cardio sessions – which class devotees might find appealing.
Tired of doing the same old workout, week in and week out? Get inspired with our free workout videos. Our curated workout websites and exercise libraries are designed to be fun, engaging, and effective. Try them out and get ready to sweat!
4️⃣ What Are The Best Online Pharmacies? (Six Pack Saturday #72)
Online pharmacies offer prescriptions at a lower price than traditional brick-and-mortar pharmacies. However, not all websites offering low-priced prescription medications are secure. Online pharmacies that sell prescription drugs operate illegally on about 95 percent of the sites.
For your convenience, we have researched the top online pharmacies. Each of our top picks offers free standard shipping and is licensed and NABP-accredited to ensure safe pharmacy practices online.
5️⃣ Exercise Library (GIF)
For animated instructions, visit our Exercise Library. The library provides GIF-animated instructions for various exercises, ranging from yoga to strength training to cardio. The short animations make it easy to understand and follow each exercise to get the most out of your workout.
It will help you exercise correctly without the risk of injury and with the right goal in mind. You’ll get complete guidance with all the instructions. To give you more details, if you’re doing a shoulder press, you’ll get detailed information on how to set up the exercise equipment and hold the weights. Plus how to execute the movement, and properly return the weights to their original position.
6️⃣ Rugged Maniac Obstacle Course Race (review)
Rugged Maniac is one of the most famous obstacle course race series. Maniacs of all levels will be challenged and thrilled by 25+ epic obstacles in each 5K (3 mile) event.
The race obstacles are really epic. Check out the Frog Hop obstacle! It combines speed and skill. You must run across several floating objects without falling into the water.
Mr. Healthy & Ms. Exercise
Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements, food tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six Pack Saturday #72 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Check out the Tumblr archive or Pinterest boards.
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