Month: October 2022

Max Core Challenge

Posted on October 31, 2022 by Mr. Healthy

Happy Monday again! The latest Monday morning challenge is here to entertain and help you improve your fitness. Did you know that exercise significantly reduces many major mortality risk factors and improves health span? This week it is Max Core Challenge with Calvin …

Max Core Challenge Alo Move Calvin Corzine

Six Pack Saturday #54

Posted on October 29, 2022 by Mr. Healthy & Ms. Exercise

Here is the Six Pack Saturday #54 list of our tips for improving fitness and lifestyle. Top meditation apps, obstacle course races, best gym memberships, and …

Six Pack Saturday #54 - Healthy Tasty Meal

Fitness In 100 Words

Posted on October 27, 2022 by Ms. Exercise

Fitness in 100 words? Is it possible to summarize what fitness means in just a hundred words? Well, Crossfit’s founder Greg Glassman at least tried. Let’s see what his definition of fitness in hundred words is: Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that […]

Beachbody Challenge

Posted on October 24, 2022 by Mr. Healthy

Happy Monday! The new Monday morning challenge is here – Beachbody Challenge. What is Beachbody? Beachbody is home to exercise plans and supplements. Beachbody offers tons of options like HIIT, Pilates, boxing, strength training, and more. The Beachbody team will help you find a fitness program you’ll love. Beachbody On Demand gives you access to the world’s […]

Six Pack Saturday #53

Posted on October 22, 2022 by Mr. Healthy & Ms. Exercise

Here is the Six Pack Saturday #53 list of our tips for improving fitness and lifestyle. Best equipment, free workout apps, best online bookstores to buy health books, and …

Six Pack Saturday #53 - Standing Woman in yoga pose meditates in the mountains

Nike Training Club Workouts

Posted on October 20, 2022 by Ms. Exercise

Nike Training Club Workouts are provided by Nike Training Club (NTC) app. The app was developed by Nike – the corporation that designs, develops, manufactures, markets, and sells footwear, apparel, equipment, accessories, and services throughout the world. Nike is famous for one of the best-known marketing slogans of all time — “Just Do It“. NTC […]