Six Pack Saturday #37

Six Pack Saturday #37

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Here is the Six Pack Saturday list #37 of my tips for improving physical fitness, healthy diet, and lifestyle.

  1. Exercise Equipment
  2. Useful Exercise
  3. Functional Supplements
  4. Fitness Books
  5. Workout Platforms
  6. Workouts Videos

1️⃣ Exercise Equipment

The creator of Stroops, Shon Harker, an NCAA Division I (D-I) football player, was awarded a patent in 1998 for the first-ever sleeved resistance band, otherwise known as the Safety Sleeve Elastic. This safety sleeve elastic is what the company now calls a Slastix band.

Six Pack - Biceps curls exercise using a resistance band
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Biceps curls exercise using a resistance band

But it only starts with the Slastix resistance band! Stroops further offers more types of resistance bands, battle ropes, free adjustable & interchangeable weights, cardio equipment, anchors, and storage solutions. Do you need inspiration or instructions for your workout? Stroops Training Room provides on-demand training and workouts for Stroops products. Led by professional trainers and experienced class instructors with new content updated monthly. Learn all about #StroopsFitness.


2️⃣ Useful Exercise

  • Firstly, check out HNE Exercise Library for GIF animated instructions on upper body exercises – crunches, plank-ups, push-ups.
  • Secondly, check out HNE Exercise Library for GIF animated instructions on lower body exercises – lunges, squats, jump squats.

Above all, the instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image to give full guidance. Check out other Six Pack Saturdays to learn more.


3️⃣ Functional Supplements 

Some supplements are known to enhance exercise and athletic performance. They have the ability to improve strength or endurance, increase exercise efficiency, achieve a performance goal more quickly, and increase tolerance for more intense training.

Check out one of the best suppliers of functional supplements:

1 UP Nutrition – protein powders & bars, green & red superfoods, pre-workout & post-workout supplements

Optimum Nutrition – shakes, powders, vitamins, energy & endurance support supplements

PhD Nutrition – vegan products, smart-protein supplements, and gut, brain, and joint health products

Maybe your goal is muscle gain, fat loss, or strength gain? You will make great progress if you keep to a well-balanced nutrition plan and a well-structured and thought-out exercise program. Why do you need the supplements then? The answer is simple: the role of supplements is to supplement your nutrition plan.


4️⃣ Fitness Books

Books A Million or BAM! is a book retailing company that sells books, magazines, collectibles, toys, technology, and gifts. In the category Fitness & Exercise, you can buy books that will help you bring your fitness to the next level.

Six Pack - Fitness Confidential by Vinnie Tortorich
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Vinnie Tortorich’s and Dean Lorey’s Fitness Confidential 

You can buy Fitness Confidential (paperback) by Vinnie Tortorich and Dean Lorey on BAM’. Check out what Vinnie, the trainer of Hollywood stars thinks about a fitness game and what his methods and recommendations are.


5️⃣ Workout Platforms 

BodyFit will serve as your digital personal fitness coach providing you with the right exercises and instructions.

Six Pack - BodyFit Coaches
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BodyFit coaches

The program’s routines will help to achieve your fitness goals. Most importantly, these proven workouts and accompanying meal plans have been collected by the fitness authority Bodybuilding.com for more than 20 years.


6️⃣ Workout Videos

ClassPass is a health club aggregator which provides access to in-studio outdoor and indoor fitness classes and gyms.

Six Pack - Man exercising on cable machine
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Exercise online with ClassPass

ClassPass has also over 4,000 free on-demand online workouts in HIIT & strength training, cardio, yoga, barre, and more.


Healthy & Exercise

Healthy & Exercise aggregates the best health and fitness websites for perfect training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six Pack Saturday #37 and other weekly Six Pack Saturday lists bring tips & tricks about health, fitness, and diet. Or check out the Tumblr archive.

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