Author: Ms. Exercise

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Author: Ms. Exercise

30-Day Wellness Challenge With FitOn

Posted on November 21, 2022 by Ms. Exercise

30-day wellness challenges are month-long opportunities to try various new things and enhance your overall well-being. Over the course of four weeks, you are …

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30-Day Wellness Challenge With FitOn

Fitness In 100 Words

Posted on October 27, 2022 by Ms. Exercise

Fitness in 100 words? Is it possible to summarize what fitness means in just a hundred words? Well, Crossfit’s founder Greg Glassman at least tried. Let’s see what his definition of fitness in hundred words is: Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that […]

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Fitness in 100 Words Poster

Nike Training Club Workouts

Posted on October 20, 2022 by Ms. Exercise

Nike Training Club Workouts are provided by Nike Training Club (NTC) app. The app was developed by Nike – the corporation that designs, develops, manufactures, markets, and sells footwear, apparel, equipment, accessories, and services throughout the world. Nike is famous for one of the best-known marketing slogans of all time — “Just Do It“. NTC […]

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Nike Training Club Workouts

Meal Kit Delivery Services in 2022

Posted on September 6, 2022 by Ms. Exercise

The best meal kit delivery service supplies home cooks with fresh pre-measured ingredients and user-friendly recipes to transform anybody into a chef who can …

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What is best meal kit delivery service in 2022? Tested by Mr. Healthy & Ms. Exercise

Six-Pack Saturday #46

Posted on August 6, 2022 by Ms. Exercise

Here is the Six Pack Saturday #46 list of my tips for improving fitness and lifestyle. Gym equipment, performance-enhancing supplements, best-selling books, online workouts, and …

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Six-Pack Saturday #46
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