Stop looking for a magic pill to improve your health. Exercise is powerful medicine. Everyone can benefit from physical activity. A reasonable goal is to exercise 5 times a week for at least 30 minutes each time. Is it true? Let’s explore exercise benefits in more detail and hopefully, we will find out how exercise improves your health.
Health Benefits of Exercise
Regular physical activity is one of the easiest ways to reduce chronic disease risk and improve health and quality of life. Adding exercise to your routine can positively affect your life. Well-chosen regular exercise is able to:
- Improve sleep
- Increase energy and endurance
- Help relieve stress and anxiety
- Contribute to mental well-being and help treat depression
- Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes, and obesity
- Reduce your risk of breast, colorectal, and uterine cancer
- Keep joints, tendons, and ligaments flexible
- Help maintain an average weight by increasing your metabolism
Whether you’re 8, 18, or 80, overwhelming evidence shows exercise enhances health and well-being. Sitting and watching TV, surfing the Internet, or playing computer and video games have replaced more active pastimes. Have you heard that sitting is the new smoking? But it’s not the act of sitting that is bad for you – it’s not moving regularly. So stop sitting now and get moving!
Best Exercises That Improve Your Health
Whatever benefits you’re looking for from regular exercise the key is to mix different types of physical activity. The most effective exercise plans include a mix of three components: cardio / aerobic training, strength training, and flexibility and balance exercises. This amalgamation will keep your workouts varied and entertaining and will also maximize the health benefits!
The best way to get your heart pumping and the sweat dripping is based on compound exercises. These exercises involve multiple joints and more than one muscle group. This way, the cardio (or aerobic) training will get every part of your body in on the action and burn more calories.
Strength training (or resistance training) involves using your own body weight or equipment, like dumbbells, barbells, or resistance bands, to build muscle mass, strength, and endurance. This type of training will help you sweat calories off and tone your body at the same time.
Flexibility and Balance Exercises
Flexibility exercises can improve overall ease of movement, decrease joint stress, and reduce the risk of injury. Because flexibility exercises help improve blood flow to the muscles, stretching an injured muscle will speed up your recovery.
Balance training using balance training equipment involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.
How Exercise Improves Your Health – Exercise Daily
Regular physical activity and exercise can help you stay healthy, energetic, and independent as you get older. Exercise plays a vital role in preventing health diseases and stroke.
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:
- Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. To provide even greater health benefits and to assist with weight loss or maintaining weight loss, at least 300 minutes a week is recommended.
- Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise using a heavy weight or resistance level to tire your muscles after about 12 to 15 repetitions.
Mr. Healthy & Ms. Exercise – How Exercise Improves Your Health
Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. Weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, diet, and how exercise improves your health. Check out the Tumblr archive or Pinterest boards.Tags: Anxiety, Diseases, Exercise, Exercise Benefits, Exercise is Medicine, Health, Sleep, Stress, Well-Being