Six-Pack Saturday #51

Six-Pack Saturday #51

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Here is the Six-Pack Saturday list #51 of our tips for improving physical fitness, healthy diet, and lifestyle.

  1. Best Free Fitness Apps
  2. Prepared Meal Delivery Services
  3. Online Pharmacies
  4. Best Meal Kit Delivery Service
  5. Exercise Library
  6. Best Free Workouts

“The doctor of the future will give no medicine, but will instruct his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison, American inventor who held 1,093 patents.

1️⃣ Best Free Fitness Apps

Check out the best free fitness apps for home workouts, gym classes, or outdoor sessions. Workouts, guided routines, customizable programs, and tracking tools to lose weight, improve physical fitness, and build strength and power. 

Jefit App Review for iOS, Android, and Web
Jefit App works on iOS, Android, and Web

Transform your phone or smartwatch your iPhone, iPad or Apple watch into a personal digital coach! Join the community of friends and fitness fans, share your results, and compare and take on challenges.

2️⃣ Prepared Meal Delivery Services 

Have you run out of your home chef inspiration? Or you don’t have time to cook on busy days? The answer might be – prepared meal delivery.

Six-Pack Saturday #51 - Freshly Prepared meal delivery
Freshly prepared meal delivery boxes and meals

Check the best ready-meal delivery websites out to find the most delicious menus to your taste and subscription friendly to your wallet. Always fresh with less sugar, less processed foods, and with more nutrients.

3️⃣ Online Pharmacies

Depending on what services they offer, online pharmacies may not be as convenient as physical pharmacies for some people. An online pharmacy may be a great choice if you’re looking for convenience and the ability to manage medications from the convenience of your home and smartphone.

Six-Pack Saturday #51 - Walmart Home Delivery Pharmacy
Walmart home delivery pharmacy

Additionally, online pharmacies offer many of the same services as in-store pharmacies, including the obvious convenience of having your medications delivered to your home. If you choose an online pharmacy that offers pharmacist support, you can ask questions about your medications and get answers to them.

4️⃣ Best Meal Kit Delivery Service 

The best meal kit delivery service supplies home cooks with fresh pre-measured ingredients and user-friendly recipes to transform anybody into a chef who can make a delicious meal from the comfort of their own kitchen.

Six-Pack Saturday #49 - Best Meal Delivery Service
Best meal delivery services deliver ingredients and recipes regularly to your door

Delivered through a subscription service the meal kits can be customized based on dietary preference and desired number of meals. The best meal kit providers offer varied menus every week, including a wide variety of seasonal produce, meat, and fish.

5️⃣ Useful Exercise

Check out Exercise Library for GIF-animated instructions.

Above all, the instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image for full guidance.

6️⃣ Best Free Workouts

Check out the best free workout and yoga programs here.

Six-Pack Saturday #50 - Single Arm Dumbbell Row
Single Arm Dumbbell Row

Mr. Healthy & Ms. Exercise

Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six-Pack Saturday #51 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Check out the Tumblr archive or Pinterest boards.

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