HNE Exercise Library

HNE Exercise Library

Healthy & Exercise brings clear and simple instructions for carrying out strength exercises. The instructions will help you do any exercise correctly without risk of injury and with required goal in mind. All the instructions provide an animated image to give a full guidance.

Upper Body Exercises

1. Push ups

Man doing a push-up
  • Save
Push Ups

How To Do Push ups Right

2. Triceps dips

How to do a triceps dip
  • Save
Triceps Dips

How To Do Triceps Dips

Lower Body Exercises

1. Squats

A man doing a bodyweight squat
  • Save
Squats

How To Do Squats Right

2. Jump Squats

How to do a jump squat
  • Save
Jump Squats

How To Do Jump Squats Right

3. Lunges

How to do a lunge right
  • Save
Lunges

How To Do Lunges Right


Related and Recommended

Healthy & Exercise aggregates best health and fitness websites for perfect training, supplements and foods tips, health and lifestyle improvement. To see and visit any of the websites, check out this page.

Tags: , , , , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

Join Healthy & Exercise to get fitness tips and tricks delivered to your inbox.

ajax-loader
Copy link