The 7 Best Workout Books of 2021 – Looking for improving your training schedule? Do you want to kick off a new workout after the holidays? Are you tired and do you need inspiration for your fitness regime? Are you lost and you don’t know how to start to exercise?
Here are the best workout books on the market:
Best For Beginners: The One-Minute Workout by Martin Gibala
The book demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala breaks the myth that workouts are only for fit people. He explains in The One-Minute Workout that intensity beats duration and he describes that HIIT works perfectly for preventing and reversing disease.
The book includes the eight best basic interval workouts and solves the number-one reason we don’t exercise. What is it? Lack of time…
Best for Muscle Building: Glute Lab by Bret Contreras & Glen Cordoza
This book is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength. Glute Lab will help you improve body composition, overcome training and physique plateaus, train around injuries and discomfort, and determine ideal training frequency and exercise selection.
In this book, you will learn the fundamentals of optimal glute training, anatomy, and function of the glutes, how to select exercises based on your physique and training goals, and how to perform the most effective exercises for sculpting rounder and stronger glutes.
The 7 Best Workout Books of 2021 – Best for Recovery: Good To Go by Christie Aschwanden
The author takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates Good To Go claims about sports drinks, chocolate milk, and “recovery” beer.
Christie Aschwanden examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, endorsed infrared pajamas, and more.
Best Training Tool: The World’s Fittest Book (How to Train for Anything and Everything, Anywhere and Everywhere) by Ross Edgley
The World’s Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history.
The claims that it is possible to live below 10% body fat with the aid of chocolate and Mayan secrets, add 27% more muscle mass with courtesy of tips from world heavyweight champions, increase speed by 10%, thanks to gold medal-winning Olympic sprinters, and improve endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports.
Best Workout Program: The Simple Six (The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life) by Clinton Dobbins
The book provides the best exercises to help you get in shape fast, step-by-step instructions on how to perform each move, and posture tips and tricks to get the most out of your workout – welcome to The Simple Six.
The truth is, there is no secret to getting ripped, swole, shredded, or whatever other buzzword is being promised – but The Simple Six is a real resource to help you take control of your health and help you improve your physique and abilities.
The 7 Best Workout Books of 2021 – Best for Stretching: Stretching to Stay Young (Simple Workouts to Keep You Flexible, Energized, and Pain-Free) by Jessica Matthews
The author knows how important stretching is. Her work as a seasoned yoga instructor, exercise physiologist, and graduate-level health educator has impacted thousands of lives. Stretching to Stay Young is an all-in-one guide for your stretching regimen.
Detailed illustrations provide visual aids for the correct positioning of your body. Stretching to Stay Young delivers stretching options that consider your current issues and the lifestyle you want to lead.
Best for Seniors: 6-Minute Fitness at 60+ (Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days) by Jonathan Su
The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost.
It doesn’t matter if you’re 60 or 100 years old, if your health is perfect or imperfect, or if you’re walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness.
Mr. Healthy & Ms. Exercise
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