Sixpack Saturday #24

Sixpack Saturday #24

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Here is the Sixpack Saturday list #24 of my tips for improving physical fitness, healthy diet, and lifestyle.

  1. Exercise Equipment
  2. Useful Exercise
  3. Functional Supplements
  4. Fitness Books
  5. Workout Videos
  6. Dance Workouts

Exercise Equipment

Looking to outfit your commercial gym, home gym, or garage gym with the very best fitness and strength equipment? The premier provider of fitness, gym, and workout equipment Fray Fitness brings all the best possible products for your gym.

Sixpack Saturday #24 Fray Fitness Gym Equipment
Fray Fitness brings the best equipment for your garage or home gym

Bars and plates, strength and conditioning equipment, pull-up rigs, and quality racks for equipment storage will make training in your home gym or public gym both effective and fun.

Useful Exercise

Triceps dip exercise strengthens the upper body and increases the range of motion of the body.

How to do a triceps dip
How to do a jump squat correctly

All triceps dip modifications are effective in building up the strength of the triceps, the shoulders, and the arms. 

Functional Supplements – Sixpack Saturday #24

Hardbody Supplements are organic and GMO-free products. They are free of fillers, additives, preservatives, binders, or any artificial colors or flavors.

Sixpack Saturday #24 Man and woman doing lunges in the gym
Hardbody Supplements will help you reach your fitness goals

Hardbody Supplements company is passionate about helping you reach your fitness goals by using the most exceptional health and fitness products made of natural ingredients.

Fitness Books

Books A Million or BAM! is a book retailing company that sells books, magazines, collectibles, toys, technology, and gifts.

Sixpack Saturday #24 Woman reading a book in a garden
Books A Million sells fitness and exercise books

In the category Fitness & Exercise, you can buy books that will help you bring your fitness to the next level.

The best books… are those that tell you what you know already. – George Orwell

Workout Videos 

ClassPass is a health club aggregator which provides access to in-studio outdoor and indoor fitness classes and gyms.

Man exercising on cable machine
Exercise online with ClassPass

ClassPass has also over 4,000 free on-demand online workouts in HIIT & strength training, cardio, yoga, barre, and more.

Dance Workouts – Sixpack Saturday #24

The Sculpt Society (TSS) has all kinds of programs to help you improve strength, confidence, coordination, and results.

Three women in a dance class
Dance to improve your fitness with TSS

The Sculpt Society has a large library of on-demand workouts ranging from 5min to 50 min for any fitness level from beginner to advanced with a new workout added every week

Mr. Healthy & Ms. Exercise

Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements, food tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six Pack Saturday #24 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Check out the Tumblr archive or Pinterest boards.

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