Six Pack Saturday #65

Six Pack Saturday #65

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Here is the Six Pack Saturday list #65 of our tips for improving physical fitness, healthy diet, and lifestyle.

  1. Eleiko Equipment (REVIEW)
  2. Crossrope Jump Rope
  3. Stream Your Workout – CENTR APP
  4. CorePower Yoga
  5. Useful Exercise Library
  6. What Are The Best Kettlebell Workouts?

The best corrective and coaching cue is usually to simply take some weight off the bar.” –Michael Boyle, a foremost expert in strength and conditioning, functional Training, and general fitness

1️⃣ Eleiko Equipment (REVIEW)

The Swedish company Eleiko designs, manufactures, and markets strength training, powerlifting, and weightlifting products. With a headquarters in Halmstad, Sweden, Eleiko sells products in 180 countries.

Six Pack Saturday #65 Eleiko
Eleiko Strength Training Equipment

Eleiko’s products have earned renown among professional athletes, powerlifters, and weightlifters, and have been used in Olympic and international weightlifting competitions. Their products are known for their high quality and durability and are a favorite among athletes and fitness enthusiasts worldwide.


In addition to strength and conditioning products, Eleiko offers weightlifting, powerlifting, and powerlifting products. Bars, plates, collars, dumbbells, kettlebells, racks, rigs, benches, platforms, storage, and accessories are all part of Eleiko’s lineup.


2️⃣ Crossrope

Crossrope is a weighted jump rope that gives you a fun and effective workout on the go. They’ve got a patented system that lets you quickly and easily switch rope weights so you can keep your workouts interesting.

Day 1: Jump Rope Workout for Beginners

The Crossrope “portable gym offers a versatile workout no matter where you are, at whatever intensity level you require.


Get a fun workout with weighted ropes. Beginners will love it and pro athletes will love it.


Centr is a fitness app with workout programs, meal plans, and mindfulness and meditation guidance co-founded by Chris Hemsworth.

Six Pack Saturday #65 Chris Hemsworth & Luke Zocchi Centr Workout
Chris Hemsworth & Luke Zocchi at Centr Workout

Centr provides 6-week programs requiring zero to minimal equipment (Centr 6 and Unleashed) and Da Rulk’s Masterclass series on functional training. The programs can be trained at home or at the gym.

Best Online Workout REVIEWS

They usually take from 20 to 40 minutes and focus on any fitness goal or workout intensity. HIIT, boxing, yoga, strength training, Pilates, or MMA for beginner to advanced fitness levels. The levels can be modified at any time.

Best Online Workout REVIEWS

4️⃣ CorePower Yoga (Six Pack Saturday #65)

CorePower Yoga is a new fitness experience for any yoga student. Do you want a live class? Do you want to access 300+ yoga videos on your own schedule? Go to CorePower Yoga At Home Membership and become a member to get access to all classes with certified yoga instructors.

Six Pack Saturday #65 CorePower Yoga live & on demand
CorePower Yoga

CorePower Yoga At Home offers Unlimited CorePower Yoga On Demand and Unlimited CorePower Live enables you to practice anywhere and anytime and provides you connection even when practicing at home. Try daily yogasculptmeditation and well being classes and improve your fitness, flexibility and connect even if it is online.

5️⃣ Useful Exercise Library

For animated instructions, visit our Exercise Library. The library provides GIF-animated instructions for various exercises, ranging from yoga to strength training to cardio. The short animations make it easy to understand and follow each exercise, so you can get the most out of your workout.

It will help you do any exercise correctly without the risk of injury and with the right goal in mind. You’ll get full guidance with all the instructions. For instance, if you’re doing a shoulder press, you’ll get detailed information on how to set up the exercise equipment, hold the weights, execute the movement, and properly return the weights to their original position.


6️⃣ What Are The Best Kettlebell Workouts? (Six Pack Saturday #65)

Check out the best kettlebell workouts here.

Kettlebell Exercises
Kettlebell Exercises (image source: Redefining Strength)

Mr. Healthy & Ms. Exercise

Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements, food tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six Pack Saturday #65 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Check out the Tumblr archive or Pinterest boards.

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