Sixpack Saturday #33

Sixpack Saturday #33

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Here is the Sixpack Saturday list #33 of my tips for improving physical fitness, healthy diet, and lifestyle.

  1. Exercise Equipment
  2. Useful Exercise
  3. Functional Supplements
  4. Fitness Books
  5. Gym Memberships
  6. Workouts For Women

1️⃣ Exercise Equipment

MYXfitness is an interactive fitness platform owned by Beachbody. It offers two indoor exercise stationary bikes – MYX II and MYX II Plus. Together with the exercise bikes you also get access to hundreds of workouts with world-class trainers.

MYX indoor exercise stationary cycling bikes
MYX exercise bikes MYX II and MYX II Plus

The bikes connect to two fitness apps — BODi and Openfit. These platforms provide an extensive selection of live and on-demand classes, making it easy to ramp up your workout routine, regardless of your fitness level.

2️⃣ Useful Exercise

Check out HNE Exercise Library for GIF animated instructions of lower body exercises – lunges, squats, jump squats.

The instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image to give full guidance.

3️⃣ Functional Supplements is a fitness company that provides an online supplement store and fitness-related articles. Based in Boise, Idaho, is one of the world’s largest online sports nutrition stores. The site carries more than 13,500 health and fitness supplements and accessories, shipping to customers in more than 155 countries. Supplements Signature Series Supplements

You are now welcome to the Build Your Body 4-Week Fitness Challenge, where one grand prize winner will walk away with $10,000.

4️⃣ Fitness Books

Rakuten Kobo sells e-books, audiobooks, and e-readers with its own Kobo apps for Android, Apple, and PC. It offers 8,000+ fitness books, aerobics and exercise e-books, and audiobooks.

Book cover Food rules
The book Food Rules is sold on Rakuten Kobo books

Fitness books on Kobo advise how to get physically fit and healthy and how to improve mental ability, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.

5️⃣ Gym Memberships 

Gympass brings you unlimited access to top gyms, studios, and wellbeing apps for the price starting at just $9.99/month. All the passes come in one membership with zero cancellation fees.

Gympass is the largest corporate wellbeing platform covering fitness, therapy, mindfulness, and nutrition to support employees’ health and happiness. over 50,000 fitness providers, 1,300 on-demand classes, 2,000 hours of meditation, weekly 1:1 therapy sessions, and hundreds of personal trainers.

6️⃣ Workouts For Women

The Class is a fun and challenging workout that combines strength-training, cardio, and mindfulness to help you feel better.

The Class Fitness session
The Class workout

All you need is a mat to begin moving. Through guided instruction and a carefully curated playlist we repeat one move per song, while leading you through exercises you’re familiar with such as—squats, jumping jacks, and burpees.

Healthy & Exercise

Healthy & Exercise aggregates the best health and fitness websites for perfect training, supplements and foods tips, health and lifestyle improvement. To see and visit any of the websites, check out this page. Sixpack Saturday brings weekly tips & tricks about health, fitness, and diet.

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