Here is the Sixpack Saturday list #21 of our tips for improving physical fitness, healthy diet, and lifestyle.
Perfect exercise equipment: The leading producer of strength and conditioning equipment for any sport Rogue Fitness started in a garage (Hello, Mr. Gates!) and their mission is to help athletes equip their own garage gyms with quality functional fitness equipment.
![Sixpack Saturday #21 Rogue Fitness Equipment](https://www.healthynexercise.com/wp-content/uploads/2021/11/rogue-fitness-equipment.jpeg)
All from Rogue is created and designed for efficiency, versatility, storage, and optimal bang for the buck.
Great exercise: A Bulgarian Split Squat for strengthening your lower body.
![Sixpack Saturday #21](https://www.healthynexercise.com/wp-content/uploads/2021/11/Bulgarian-split-squat-left-leg-Healthy-Exercise.gif)
![](https://www.healthynexercise.com/wp-content/uploads/2021/11/Bulgarian-split-squat-right-leg-Healthy-Exercise.gif)
Tasty sports supplements: The Protein Works sells premium protein shakes, protein snacks, vegan products, and sports nutrition. Including the Award Winning Whey Protein 80.
![The Protein Works Whey Protein 80](https://www.healthynexercise.com/wp-content/uploads/2021/11/The-Protein-Works-Whey-Protein-80.png)
Winner of the “Best Protein Award”, Whey Protein 80 is the gold standard in premium protein shakes, made simply with 100% pure whey protein concentrate. It has an ultra-smooth texture, an insane range of flavors, and instant mixing.
Fitness Books
8,000+ fitness books by Kobo Books by Rakuten to bring your fitness to another level.
![Rakuten Kobo fitness e-books and audiobooks on Healthy & Exercise](https://www.healthynexercise.com/wp-content/uploads/2021/05/Rakuten-Kobo-fitness-e-books-and-audiobooks-on-Healthy-Exercise.png)
“A reader lives a thousand lives before he dies, said Jojen. The man who never reads lives only one.”
― George R.R. Martin, A Dance with Dragons
Workout Videos
Fitness Blender provides a mixture of full-length workout videos for any fitness level, workout routines, healthy recipes, meal plans, and articles written by dietitians, doctors, and physiotherapists.
![Fitness Blender](https://www.healthynexercise.com/wp-content/uploads/2017/10/Fitness-Blender-1024x624.png)
Over 600 free home workout videos plus effective workout programs, nutrition advice and recipes. No gimmicks.
Dance Workouts
305 Fitness is a dance-based workout that involves both cardio and strength training segments.
![People dancing in the 305 Fitness workout class](https://www.healthynexercise.com/wp-content/uploads/2021/11/305-fitness.jpg)
The signature 305 Fitness cardio dance workouts are either 30 / 45 minutes long and include a quick warm-up, a dance cardio section, a brief strength exercise section that focuses on a different body part each class, a HIIT section, and then for the finale more dance cardio and a cool down.
Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements, food tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Sixpack Saturday #21 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Check out the Tumblr archive or Pinterest boards.
Tags: 305 Fitness, Books, Bulgarian Split Squat, Dance Workouts, Exercise, Exercise Library, Fitness Blender, Kobo, Lower Body Exercises, Rogue Fitness, Sixpack Saturday, The Protein Works, Whey Protein, Workout videos
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