Sixpack Saturday #21

Sixpack Saturday #21

Here is the Sixpack Saturday list #21 of our tips for improving physical fitness, healthy diet, and lifestyle.

  1. Exercise Equipment
  2. Useful Exercise
  3. Functional Supplements
  4. Fitness Books
  5. Workout Videos
  6. Dance Workouts

Perfect exercise equipment: The leading producer of strength and conditioning equipment for any sport Rogue Fitness started in a garage (Hello, Mr. Gates!) and their mission is to help athletes equip their own garage gyms with quality functional fitness equipment.

Sixpack Saturday #21 Rogue Fitness Equipment
Rogue is a producer of strength and conditioning training equipment

All from Rogue is created and designed for efficiency, versatility, storage, and optimal bang for the buck.

Great exercise: A Bulgarian Split Squat for strengthening your lower body.

Sixpack Saturday #21

Tasty sports supplements: The Protein Works sells premium protein shakes, protein snacks, vegan products, and sports nutrition. Including the Award Winning Whey Protein 80.

The Protein Works Whey Protein 80
Award Winning Whey Protein 80 by The Protein Works

Winner of the “Best Protein Award”, Whey Protein 80 is the gold standard in premium protein shakes, made simply with 100% pure whey protein concentrate. It has an ultra-smooth texture, an insane range of flavors, and instant mixing.

Fitness Books

8,000+ fitness books by Kobo Books by Rakuten to bring your fitness to another level.

Rakuten Kobo fitness e-books and audiobooks on Healthy & Exercise
Fitness and nutrition books on Kobo

“A reader lives a thousand lives before he dies, said Jojen. The man who never reads lives only one.”

― George R.R. Martin, A Dance with Dragons

Workout Videos 

Fitness Blender provides a mixture of full-length workout videos for any fitness level, workout routines, healthy recipes, meal plans, and articles written by dietitians, doctors, and physiotherapists.

Fitness Blender
Fitness Blender Programs

Over 600 free home workout videos plus effective workout programs, nutrition advice and recipes. No gimmicks.

Dance Workouts

305 Fitness is a dance-based workout that involves both cardio and strength training segments.

People dancing in the 305 Fitness workout class
305 Fitness dance workouts

The signature 305 Fitness cardio dance workouts are either 30 / 45 minutes long and include a quick warm-up, a dance cardio section, a brief strength exercise section that focuses on a different body part each class, a HIIT section, and then for the finale more dance cardio and a cool down.

Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements, food tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Sixpack Saturday #21 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Check out the Tumblr archive or Pinterest boards.

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