Six-Pack Saturday #47

Six-Pack Saturday #47

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Here is the Six-Pack Saturday list #47 of our tips for improving physical fitness, healthy diet, and lifestyle.

  1. Best Obstacle Races
  2. Best Meditation Apps
  3. Fitness & Health Books
  4. Workout Platforms
  5. Useful Exercise
  6. Free Workout Videos

1️⃣ Best Obstacle Races

Savage Race features 25+ obstacles, mud, fire, and barbed wire in a 5-7 mile running obstacle course race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.

Savage Race Starting Line
Savage Race Starting Line

This race is one of the biggest mud and obstacle races. There are 2 in-person events (Savage Race & Savage Blitz) and 2 races for kids. Are you not from the U.S.? Not to worry join Savage Anywhere from your home or gym.

2️⃣ Best Meditation Apps 

Headspace has a very easy-to-use interface and is available for iOS, Android, and PC. The app teaches you how to meditate, improve sleep, and manage stress. Using the app will help you learn to be fully present and engaged at the moment.

Headspaces App for PC & Smartphone App for PC & Smartphone

The company has recently (March 2022) launched a new website for an improved customer experience. It brings product descriptions and recommendations, fitness and nutrition resources, and macro-friendly recipes. The products range from proteins across gainers to amino acids.

3️⃣ Fitness Books

There are over 15 million titles available from ThriftBook, the largest seller of used books! In the Health, Fitness, and Dieting category, there are thousands of books to help you improve your fitness, diet, and overall health.

Drop Dead Healthy by A. J. Jacobs
Drop Dead Healthy by A. J. Jacobs

On TB you can buy Drop Dead Healthy: One Man’s Humble Quest for Bodily Perfection by A. J. Jacobs. In addition to being brilliantly entertaining, this book may just be the healthiest ever written. Laugh until you split your sides and your blood will be filled with endorphins. (check the book out on ThriftBooks)

4️⃣ Workout Platforms 

The Daily Burn workout website features a wide variety of workouts and programs. It has something for everyone, whether you want to pick and choose workouts from day to day or try a longer-term program designed by a trainer.

Six-Pack Saturday #46 Daily Burn - Ninja Warrior Training Camp
Daily Burn – Ninja Warrior Training Camp

Providing a wide range of workouts, programs, and online support, Daily Burn is an excellent choice for fitness enthusiasts. Daily Burn also lets you track your workout stats and progress, which can keep you motivated besides all the classes and programs you can access.

5️⃣ Useful Exercise

Check out Exercise Library for GIF animated instructions.

Above all, the instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image for full guidance.

6️⃣ Workout Videos

Check out the free workout and yoga videos here.

Six-Pack Saturday #46 Free Workout Videos shows a woman working out her abdominal muscles
You can start your workout now. Free of charge, at home or on the go

Healthy & Exercise

Healthy & Exercise aggregates the best health and fitness websites for excellent training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six-Pack Saturday #47 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Or check out the Tumblr archive.

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