Six-Pack Saturday #50

Six-Pack Saturday #50

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Here is the Six-Pack Saturday list #50 of our tips for improving physical fitness, healthy diet, and lifestyle.

  1. Best Meditation Apps
  2. Smart Home Gyms aka Workout Mirrors
  3. Kettlebell Workouts
  4. Best Meal Kit Delivery Service
  5. Useful Exercise
  6. Best Free Workouts

“A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” –Naval Ravikant

1️⃣ Best Meditation Apps

Waking Up meditation app is one of the best meditation apps. In fact, it is a mindfulness and meditation app. It covers all the fundamentals of mindfulness. It explores the principles, practices, and purpose of mindful meditation using the wisdom of world-renowned teachers and scholars.

Six-Pack Saturday #50 - Waking Up app for web and smartphone
Waking Up app for web and smartphone

The app was founded by Sam Harris in 2018. Sam’s lessons and meditations are accompanied by conversations with other recognized teachers and scholars. 

2️⃣ Smart Home Gyms 

The smart home gyms also known as workout mirrors provide an experienced professional fitness coach on a screen to guide you through a workout. In some options, you can see yourself and the trainer as you exercise so you can correct your form. You can also get recommendations powered by artificial intelligence among other cool features.

Mirror Smart Home Gym
Mirror Smart Home Gym

It is now easier than ever for athletes to train and exercise at home with the help of an inconspicuous wall mirror and a virtual instructor. Although these fitness mirrors may be useful for some people, they are not necessary for a good workout. When you do body-weight workouts with a workout mat and a resistance band or two, you don’t have to spend thousands of dollars on physical activity.

3️⃣ Kettlebell Workouts

Kettlebell workouts often engage multiple muscle groups simultaneously, making them an effective way to work your arms, legs, and abs in a short period of time. Strength and cardiovascular fitness can both be improved through them.

Six-Pack Saturday #50 - Kettlebell Workout by Cavemantraining
Kettlebell Workout by Cavemantraining

It takes a little patience to master kettlebells. However, they can help with muscle strength and cardio fitness if you use the right technique. Using a kettlebell simultaneously works several muscle groups. As a result, it’s great for total-body workouts.

4️⃣ Best Meal Kit Delivery Service 

The best meal kit delivery service supplies home cooks with fresh pre-measured ingredients and user-friendly recipes to transform anybody into a chef who can make a delicious meal from the comfort of their own kitchen.

Six-Pack Saturday #49 - Best Meal Delivery Service
Best meal delivery services deliver ingredients and recipes regularly to your door

Delivered through a subscription service the meal kits can be customized based on dietary preference and desired number of meals. The best meal kit providers offer varied menus every week, including a wide variety of seasonal produce, meat, and fish.

5️⃣ Useful Exercise

Check out Exercise Library for GIF-animated instructions.

Above all, the instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image for full guidance.

6️⃣ Best Free Workouts

Check out the best free workout and yoga programs here.

Six-Pack Saturday #50 - Single Arm Dumbbell Row
Single Arm Dumbbell Row

Mr. Healthy & Ms. Exercise

Healthy & Exercise aggregates the best health and fitness websites for excellent training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six-Pack Saturday #50 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Check out the Tumblr archive or Pinterest boards.

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