Six-Pack Saturday #48

Six-Pack Saturday #48

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Here is the Six-Pack Saturday list #48 of our tips for improving physical fitness, healthy diet, and lifestyle.

  1. Best Obstacle Races
  2. Smart Home Gyms aka Workout Mirrors
  3. Kettlebell Workouts
  4. Workout Platforms
  5. Useful Exercise
  6. Best Free Workouts

Quote of the day: “Walking is man’s best medicine.” –Hippocrates, an ancient Greek physician who is traditionally regarded as the father of medicine.

1️⃣ Best Obstacle Races

Spartan Race, is a global obstacle course racing (OCR) series. It was started by Joe De Sena in 2010. It involves slogging through mud, crawling under barbed wire, and climbing walls and obstacles of various difficulty.

Six-Pack Saturday #48 - Spartan Race Obstacle - Atlas Cary
Spartan Race Obstacle – Atlas Cary

The main races feature three escalating distances (5K, 10k, and 20k). The Spartan series culminates in a World Championship Finale with cash and prizes for the champions.

2️⃣ Smart Home Gyms 

In this case, the smart home gyms are represented by “workout mirrors” These devices display an experienced professional fitness coach on a screen to guide you through a workout.

Six-Pack Saturday #48 - Tempo Studio
Weightlifting Workout Using a Tempo Studio Workout Mirror

In some options, you can see yourself and the trainer as you exercise so you can correct your form. You can also get recommendations powered by artificial intelligence among other cool features.

3️⃣ Kettlebell Workouts

Kettlebell workouts offer a lot of flexibility. You can include a few of the moves in your own workout or do a dedicated kettlebell workout a few times a week.

Six-Pack Saturday #48 - Kettlebell Workouts
Kettlebell Workout

Using kettlebells can be a great way to pump up your workout. You will be burning more calories in a shorter period of time. Depending on the program, you may be getting both your strength training and your aerobic workout at the same time. You can buy kettlebells in weights ranging from 5 pounds to 100 pounds at sporting goods stores and online retailers.

4️⃣ Workout Platforms 

FitOn offers a wide variety of workouts for all skill levels for free. With no need for additional equipment. It has a wide variety of plans and you can choose among many workouts including very short ones.

Six-Pack Saturday #48 - FitOn App on Mr Healthy & Ms Exercise
FitOn App Provides Unlimited Workouts

Go to FitOn, answer a few questions about yourself, and get access to a selection of training videos for your fitness level and goal. It is simple as that and you will be all set in 1 minute, no catch.

5️⃣ Useful Exercise

Check out Exercise Library for GIF animated instructions.

Above all, the instructions will help you do any exercise correctly without risk of injury and with a required goal in mind. All the instructions provide an animated image for full guidance.

6️⃣ Best Free Workouts

Check out the best free workout and yoga programs here.

Six-Pack Saturday #48 Free Workouts
Free Workouts Provide Weightlifting Programs

Healthy & Exercise

Healthy & Exercise aggregates the best health and fitness websites for excellent training, supplements and foods tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six-Pack Saturday #48 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Or check out the Tumblr archive.

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