Here is the Six Pack Saturday list #68 of our tips for improving physical fitness, healthy diet, and lifestyle.
- Spartan Race (OCR)
- Glo (Yoga Classes)
- Kettlebell Workouts
- Exercise Library (GIF)
- What Are The Best Prepared Meal Delivery Services?
“Success is usually the culmination of controlling failure.” –Sylvester Stallone, an American actor, and filmmaker
1️⃣ Spartan Race (OCR)
Founded in 2010 by Joe De Sena, Spartan Race, Inc., is the world’s leading obstacle course racing (OCR) series. The activity involves crawling under barbed wire, climbing walls and obstacles, and slogging through mud.
The main events include the Spartan Sprint, the Spartan Super, and the Spartan Beast.
ClassPass offers access to outdoor and indoor fitness classes and gyms in studios nationwide. In addition to HIIT & strength training, cardio, yoga, barre, and more, there are over 4,000 free on-demand workouts.
ClassPass offers various classes, workout styles, and spa services. There is no need to sign up for each site’s contract or membership.
3️⃣ Glo (Yoga Classes)
Glo is online yoga, meditation, Pilates, and fitness platform designed to help you feel better in body and mind every day. With the world’s leading teachers, you can practice at home or on the go. Regardless of your level, life stage, or need, Glo will help you create your practice.
How did Glo start? It started with a more convenient way of doing yoga when you are busy or on the go. Then in 2009, Derik Mills founded Glo (formerly YogaGlo) to help people achieve a happier and healthier lifestyle.
Glo has a manifesto to help people heal by connecting & self-care.
4️⃣ Kettlebell Workouts (Six Pack Saturday #68)
How effective are kettlebell workouts? Exercises with kettlebells often involve several muscle groups at once, making them a highly effective way to work out your arms, legs, and abs quickly. As well as improving your strength, they can also improve your cardiovascular fitness.
5️⃣ Exercise Library (GIF)
For animated instructions, visit our Exercise Library. The library provides GIF-animated instructions for various exercises, ranging from yoga to strength training to cardio. The short animations make it easy to understand and follow each exercise to get the most out of your workout.
It will help you exercise correctly without the risk of injury and with the right goal in mind. You’ll get complete guidance with all the instructions. To give you more details, if you’re doing a shoulder press, you’ll get detailed information on how to set up the exercise equipment and hold the weights. Plus how to execute the movement, and properly return the weights to their original position.
6️⃣ What Are The Best Prepared Meal Delivery Services? (Six Pack Saturday #68)
Check out the best-prepared meal delivery services here. (Freshly, Trifecta, Fresh N’ Lean, MealPro, Icon Meals, Fuel Meals, and more!)
Mr. Healthy & Ms. Exercise
Mr. Healthy & Ms. Exercise aggregates the best health and fitness websites for excellent training, supplements, food tips, and health & lifestyle improvement. To see and visit any of the websites, check out this page. The Six Pack Saturday #68 and other weekly Six-Pack Saturday lists bring tips & tricks about health, fitness, and diet. Check out the Tumblr archive or Pinterest boards.Tags: Classpass, Kettlebell Workouts, Six Pack Saturday, Spartan Race