Spartan Race

Obstacle Course Races » Spartan Race

What is Spartan Race?

Spartan Race, Inc., a global obstacle course racing (OCR) series. It was started by Joe De Sena in 2010. It involves slogging through mud, crawling under barbed wire, and climbing walls and obstacles of various difficulty. The main races feature three escalating distances (5K, 10k, and 20k). The Spartan series culminates in a World Championship Finale with cash and prizes for the champions.

Spartan Race Event Types

The main events include the Spartan Sprint, the Spartan Super, and the Spartan Beast.

  • Spartan Sprint is a 5,000-meter long obstacle course with 20 obstacles. Even though it is the shortest distance race, it is still a favorite among new and returning runners.
  • Spartan Super is a 10,000 meters long obstacle course race with 25 obstacles. This race is one of the best ways to combine distance and speed.
  • Spartan Beast is a 20,000-meter-long obstacle course race with 30 obstacles. The Spartan Beast is perfect for those looking to unleash their inner beast and explore places they never imagined. This half marathon will test your strength, endurance, and resolve as you face 30 obstacles between you and the finish line.
Spartan Race Obstacle - Multi-Rig
Spartan Race Obstacle: Multi-Rig

Other events are:

  • City Race with 3K-5K running distance and 20 obstacles.
  • Stadium Race has a 5K distance and 20 obstacles.
  • Trail Race with 10K & half-marathon running distances and no obstacles.
  • Ultra has 50/60 obstacles. In this event, OCR and ultra-endurance come together for the first time ever.

Spartan Coaching

Spartan Training® focuses on unconventional work. The coaches train you to expose limits, destroy weaknesses, and crush your personal bests. Running, bodyweight movements and functional strength training are the foundations, which combine ancient Spartan wisdom with modern science.

Four Spartan coaching certifications are:

  1. SGX Level 1 – OCR specific fitness program
  2. SGX Level 2 – Obstacle master coach
  3. RAM – Ultimate fitness solution (certified by ACE)
  4. DEKA – Train with purpose
Spartan Race Obstacle - Atlas Cary
Spartan Race Obstacle – Atlas Cary

Youth certifications are announced to launch in the summer of 2022.

All in all, everyone can benefit from the certifications because it emphasizes foundational bodyweight movements and periodized training. Certainly, even if you are not training for Spartan races you can.

Final Verdict

Spartan races have a lot to offer – 7 (!) various event types plus races for children. You can take part in a race and register your kids too, I did it myself a couple of years back at an event in Krakow. It was great fun. Given that the races are international events, with a race for anyone, of any fitness level, any age, although preparation is required.

The race will test your running skills, strength, agility, concentration, memory, and readiness for unpleasant situations., weather and conditions. The best is to enjoy the experience with friends or colleagues – the shared challenge deepens relationships and brings unforgettable memories.

Spartan Race: PROS & CONS


Many different event types for anybody including kids

Team or family building activity

Tests running skills, strength, and ability to fight oneself and obstacles

International event for any fitness level or age, though preparation is needed

Coach certifications are available

Very cool Spartan apparel and gear


Customers on the internet complain about poor customer service and lack of communication

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    Phd Nutrition offers a wide range of performance nutrition products for sports, workouts, diet, performance, longevity, and overall health.

  • Dymatize


    Dymatize makes whey and vegan protein powders, mass gainers, and amino acids. Their flagship product is the legendary ISO100 which is an easily digestible hydrolyzed whey protein made from whey protein isolate.

  • 1 UP Nutrition

    1 UP Nutrition

    1Up Nutrition offers high quality fitness, sports and dietary nutrition products. The highest quality supplements formulated for women and men with full transparency labels backed by 100% money back guarantee.

  • Protein World

    Protein World

    Protein World provides premium female friendly sports nutrition including weight loss products, workout nutrition, healthy food and snacks. High-quality products with the most delicious flavors!

  • Ladder


    Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.

  • Hardbody Supps

    Hardbody Supps

    Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.



  • Planet Fitness

    Planet Fitness

    Planet Fitness gyms have 2000+ locations with free fitness training with every membership, $10 membership options, and most clubs open 24/7.

  • Gympass


    Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.

  • PureGym


    PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.

  • Basic-Fit


    Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.

  • ClassPass


    ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.

  • Anytime Fitness

    Anytime Fitness

    Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.

  • The Gym Group

    The Gym Group

    The Gym Group provides low-cost, high-quality health and fitness facilities in purpose-built gyms that are open 24 hours a day.

  • Crunch Fitness

    Crunch Fitness

    Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.

  • McFit


    McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.

  • Gold's Gym

    Gold's Gym

    Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.

  • F45 Training

    F45 Training

    F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.

  • Fitness First UK

    Fitness First UK

    Fitness First is an international fitness centre brand operating gyms across the globe. It offers fitness classes, personal training and FFX on demand.

  • Hussle


    Hussle is a network of gyms, pools, spas and health & fitness apps. You can access with one pass any fitness activity you want.

  • MoveGB


    Move provides one membership to thousands of activities and classes. Try yoga, gym, dance, climbing, handstand classes and other fitness classes.

  • YouFit Gyms

    YouFit Gyms

    YouFit Gyms is a chain of fitness clubs with 80 facilities in 10 US states. It offers personal training, HIIT+ classes, YouFit on demand and personalized nutrition plans in cooperation with EatLove platform.

  • Fitness First Australia

    Fitness First Australia

    Fitness First is an international fitness centre brand operating gyms across the globe. It offers group fitness classes, personal training and FFX on demand.

  • énergie Fitness

    énergie Fitness

    énergie Fitness is a multi-award-winning fitness club brand. It operates 100 gyms that provide various fitness classes and also Energie Online with classes on-demand and nutritional guidance.



  • Onnit


    Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.

  • StrongFirst


    StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.

  • KettlebellsWorkouts


    Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.

  • Kettlebell Kings

    Kettlebell Kings

    Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.

  • Living.Fit


    Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.

  • Cavemantraining


    Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.

  • Kettlebell Krusher

    Kettlebell Krusher

    Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!

  • Eric Leija

    Eric Leija

    Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.

  • Pro Kettlebell

    Pro Kettlebell

    Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.

  • Precision Kettlebells

    Precision Kettlebells

    Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.



  • Old School New Body

    Old School New Body

    5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...

  • Hyperbolic Stretching

    Hyperbolic Stretching

    World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...

  • Neuro-Balance ...

    Neuro-Balance ...

    A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...

  • The Jump Manual

    The Jump Manual

    The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...

  • Alpha Home Workout

    Alpha Home Workout

    A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …

  • Unlock My Hips

    Unlock My Hips

    Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...

  • Precision Movement

    Precision Movement

    Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...

  • Yoga Burn Challenge

    Yoga Burn Challenge

    Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...

  • How to Create a Great...

    How to Create a Great...

    How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.



  • Crunch


    How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.

  • Push Up

    Push Up

    How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.

  • Triceps Dips

    Triceps Dips

    How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.

  • Jump Squat

    Jump Squat

    How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.

  • Bodyweight Squat

    Bodyweight Squat

    How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.

  • Reverse Crunch

    Reverse Crunch

    How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement

  • Lunge


    How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.

  • Plank Up

    Plank Up

    How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms

  • Lying Leg Raise

    Lying Leg Raise

    How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.



  • Spartan Race

    Spartan Race

    The most famous obstacle course race on the planet. Sprint, Super, Beast, and more! Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?

  • Tough Mudder

    Tough Mudder

    Tough Mudder is an obstacle course race that's 10-12 miles (16-19 km) long. There are many obstacles that play on human fears, such as fire, water, electricity, and heights.

  • Savage Race

    Savage Race

    Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race.  100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.

  • Rugged Maniac

    Rugged Maniac

    Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, hosted in multiple cities across the United States and Canada. All rugged maniac races are approximately 5k (3.1 miles) in length. There are a variety of obstacles that test your skill, strength, and stamina.



  • Tonal


    Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.



    Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.

  • Tempo Studio

    Tempo Studio

    Tempo Studio is a smart home gym that counts reps, tracks statistics, gives feedback, and corrects your form using 3D sensors. Every Tempo Studio also comes with a 25-pound barbell, 7.5-pound dumbbells, workout mat, foam roller for recovery, and an assortment of color-coded plates ranging from 1.25 to 10 pounds.



    Fiture is leading interactive fitness mirror. It is a smart fitness mirror with live form correction. Motion Engine™ technology detects poor form and gives instant feedback to correct it.



  • Headspace


    Headspace is your guide to health and happiness. Through science-backed meditation and mindfulness tools, it will teach you how to meditate and live mindfully. The app reduces stress at least by 14% in just 10 days. It can also help you relax your mind in minutes, improve focus, and get the best sleep ever.

  • Calm


    Calm is the #1 app for meditation, sleep, and relaxation, with over 100 million downloads. Learn how to meditate, get more restful sleep, and listen to exclusive music to help you relax. Video lessons, audio programs, and nature sounds and scenes to focus on or enjoy.

  • Insight Timer

    Insight Timer

    Insight Timer is a meditation app that makes meditation convenient, easy, and enjoyable. Meditation and mindfulness exercises are provided for free to help you deal with stress and anxiety, as well as how to sleep well.  It has a large selection of audio tracks to choose from, including guided meditations, music, and talks by professional teachers.

  • Waking Up

    Waking Up

    Waking Up is a popular meditation app that is like a new operating system for your mind. The app can help you discover a more fulfilled life and get a fresh perspective on living. A powerful training and insight await you here, not New Age fluff or religious dogma.

  • Ten Percent Happier

    Ten Percent Happier

    Ten Percent Happier is a mindfulness and meditation app that's easy to use. Users can build a meditation practice and learn about ways to improve their sleep with the Ten Percent Happier app.

  • Aura


    Aura brings together the world's leading coaches, therapists, and storytellers with a vast range of expertise to create a magical experience for its clients. You can feel your best every day by adopting a daily wellness & sleep habit you enjoy. 

  • Smiling Mind

    Smiling Mind

    Smiling Mind is a free mindfulness meditation app developed by psychologists and educators to help you stay balanced in life. It is just as important to eat well and stay active to keep our bodies healthy as it is to keep our minds healthy.



  • Eating Well

    Eating Well

    EatingWell has been publishing award-winning articles about food, nutrition, and sustainability. Their mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans, and chefs.

  • Eat This Much

    Eat This Much

    Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Use their calorie calculator to reach your diet and nutritional goals with weekly meal plans, grocery lists, and more. 

  • Plan To Eat

    Plan To Eat

    Plan To Eat is a recipe organizer, a meal planner, and a grocery list app. It gives you a 2-week free trial without payment info required. Easily import recipes to your recipe organizer, drag them to your meal planner, and we’ll make your organized grocery list.

  • Health Beet

    Health Beet

    Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.

  • eMeals


    eMeals makes meal planning easy, with fresh recipes, a streamlined grocery list, and smart cooking tips delivered to you each week. Choose your meals, get your groceries, and enjoy delicious meals.

  • Mealime


    Mealime helps singles, couples, and families eat healthier and plan their meals. There are tons of customized options so you can create a plan that suits your lifestyle and tastes.

  • Healthy Meal Plans

    Healthy Meal Plans

    Healthy Meal Plans have hundreds of delicious recipes for every taste and dietary preference. Use their Meal Planning tool to add recipes to your weekly meal plan. Create a Grocery list. 


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