Gaiam workouts are weekly home workout routines. They focus on different body movements including fitness workouts, guided yoga, and recovery. Gaiam has created a wide variety of workouts to help any fitness or yoga student. If you don’t have your own equipment, get inspired by Gaiam products.
Gaiam provides fitness workout videos and detailed at home workout fitness guides. Do you focus on your core or total body strength or want to build muscle mass? Or do you want to get your heart pumping to improve your cardiovascular fitness with HIIT? Check out Gaiam fitness workouts, the videos cover all targets.
Or checkout Fitness Guides (click here to see all Gaiam downloadable guides) to boost your fitness, strength and overall physical condition.
Guided Yoga Videos
Gaiam provides guided yoga videos and yoga guides for yoga beginners and all levels. There is a broad range of weekly guided yoga videos led by professional yoga teachers. All of the classes require minimal equipment.
Last but not least, Gaiam provides post-workout stretching videos and guides in the Recovery Zone.
After a hard and fierce fitness workout or a good yoga session, it is ever so important and critical to take time to relax and recover your body for the next training.
The Recovery Zone helps you earn how to use foam rollers, stretching straps, hamstring stretches, hip openers and more. Stretching helps minimize muscle soreness, increase flexibility, lower the risk of injuries and significantly lowers aches and pains caused by working out.