Home Workout Plans » Alpha Home Workout System
What is Alpha Home Workout System?
Alpha Home Workout System (AHWS) is a workout program developed by Todd Lamb, a retired SWAT team leader, and fitness coach. This is a home workout program that has been designed to be incorporated into your daily life so that you can see the best results possible.
https://alphanation.com/home-workout-system-v3/
Alpha Home Workout System Missions
Alpha Home Workout System offers a series of 30-minute workouts to be done daily to stay fit and in shape. Most importantly, it provides nutritional information and diet guidance that helps you lose weight and build muscle.
The workout system increases the volume of fluid in the muscle (fluid is a source of muscle tension) and it has 3 missions to trigger this process:
1st Mission – Alpha Mission
Firstly, The Alpha Mission is the foundation of your new Alpha male body. This mission builds training capacity and endurance to build a lean, slim, and more vascular body and gain more power.
2nd Mission: Bravo Mission
Secondly, Bravo Mission will shape your muscles and uncover your six-pack. In this mission, the target is to build a defined mass to create refined changes in your body.
3rd Mission: Charlie Mission
Thirdly, Charlie Mission gives you nutrition and workout knowledge to help you get this desired physique. In conclusion, with this complete training, you will be able to get your desired body shape.
Alpha Home Workout System Features
The Alpha workout is a program that allows you to work out from the comfort of your own home without different muscle-building workout systems that you could do in the gym.
The program includes many valuable materials that will help you progress and make sure you achieve your fitness goal in time.
The materials are:
• 7-Day Program to teach you how to build an alpha male body using a daily routine
• 2 Mindset Methods that help you commit to the home workout system better
• Target Focused Muscle guideline shows you how to muscle gain quickly using bodyweight methods.
• Detailed Video Coaching Program to teach you how to perform an exercise accurately and precisely to maximize its benefits
• Macronutrient Program to help you choose what to eat and learn how to prepare proper meals to help you be successful in the program
• Lastly, the Alpha Home Workout System manual focuses on promoting weight loss, toning your body, building muscles, and increasing natural growth hormone production.
Aside from these materials and a detailed video coaching program, this workout plan offers 3 additional free bonus gifts. You can download an e-book with 20 pages that can boost testosterone levels naturally within 7 days, the e-book “Develop a Warrior’s Mind” and the 21-page e-book “Alpha Status Handbook”.
Final Verdict
AHWS was created by a SWAT team leader and a tactical fitness consultant. It provides a program that should help you gain that alpha male physique and figure. It doesn’t require a gym membership or expensive gym equipment. Above all, it focuses on exercises that you can easily do with your body and doesn’t require you to buy or rent expensive gym equipment.
The system will help you (if you dedicate yourself 100% to it):
• Increase natural growth hormone production
• Achieve the elite muscular physique with lean muscle mass
• Boost your immunity and physical and psychological health
• And in conclusion, strengthen your confidence at work and in life in general
If you can dedicate to the workout 30 minutes daily you should give this home workout system a try to get into the shape of your life.
Alpha Home Workout System: Pros and Cons
CONS
Too many materials, features, and bonuses may affect your focus on goals
It is a digital product – you must dedicate yourself 100% to the program to see results
PROS
No special equipment is needed
You only need to spend 30 minutes of exercise per day
The program contains instructions using texts, images, and videos
It provides guidance on exercise, nutrition, the right mindset, and how to boost confidence
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Loading...Ladder
Ladder supplements offers premium supplements of clean quality, including whey & plant protein, pre-workout, and superfood greens.
Loading...Hardbody Supps
Hardbody Supplements provide grass fed whey protein powders, fermented BCAA's, pre-workout drinks, fat burners, and metabolism boosters.
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GYM MEMBERSHIPS (17)
Planet Fitness
Planet Fitness gyms have 2000+ locations with free fitness training with every membership, $10 membership options, and most clubs open 24/7.
Loading...Gympass
Gympass gives you access to gyms and studios. Visit online live fitness classes, use health & wellness apps, and get fit with virtual personal training.
Loading...PureGym
PureGym is a chain of no frills health clubs in the United Kingdom. It offers affordable membership fees, no fixed term contracts, and 24/7/365 access to high quality gyms.
Loading...Basic-Fit
Basic-Fit is a value-for-money fitness clubs chain with 900+ clubs across five countries. Basic-Fit also provides a fitness app, virtual classes, and audio coaching.
Loading...ClassPass
ClassPass credits allow you to book at thousands of studios, gyms, salons & spas. Use them however you like in order to create a personalized fitness and wellness routine.
Loading...Anytime Fitness
Anytime Fitness is a franchise of 24-hour health and fitness clubs. It operates over 4,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness also runs on-demand online training and fitness app for Android and iOS.
Loading...The Gym Group
The Gym Group provides low-cost, high-quality health and fitness facilities in purpose-built gyms that are open 24 hours a day.
Loading...Crunch Fitness
Crunch is best known for kickass group fitness and training programs. It is an American chain of over 300 franchised fitness clubs located in the United States, Canada and Australia.
Loading...McFit
McFit is the largest gym operator in Europe with 246 studios and more than 1.4 million members. McFit offers services such as equipment training, free weights, box workout, and other workouts.
Loading...Gold's Gym
Gold's Gym is an American chain of international fitness centers. Gold's Gym has over 600 locations spanning 6 continents.
Loading...F45 Training
F45 Training is a functional training based on circuit and HIIT style workouts. Each F45 session lasts 45 minutes and it uses both equipment and body weight to exercise the whole body.
Loading...Fitness First UK
Fitness First is an international fitness centre brand operating gyms across the globe. It offers fitness classes, personal training and FFX on demand.
Loading...Hussle
Hussle is a network of gyms, pools, spas and health & fitness apps. You can access with one pass any fitness activity you want.
Loading...MoveGB
Move provides one membership to thousands of activities and classes. Try yoga, gym, dance, climbing, handstand classes and other fitness classes.
Loading...YouFit Gyms
YouFit Gyms is a chain of fitness clubs with 80 facilities in 10 US states. It offers personal training, HIIT+ classes, YouFit on demand and personalized nutrition plans in cooperation with EatLove platform.
Loading...Fitness First Australia
Fitness First is an international fitness centre brand operating gyms across the globe. It offers group fitness classes, personal training and FFX on demand.
Loading...énergie Fitness
énergie Fitness is a multi-award-winning fitness club brand. It operates 100 gyms that provide various fitness classes and also Energie Online with classes on-demand and nutritional guidance.
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KETTLEBELL WORKOUTS (10)
Onnit
Onnit brand brings full-body, transformative workouts you can do in the comfort of your own home in just six weeks using kettlebell, or other fitness equipment. Check out more digital & online streaming products.
Loading...StrongFirst
StrongFirst provides strength education around the world. Their instructors specialize in kettlebell, barbell, and bodyweight training that's safe and effective.
Loading...KettlebellsWorkouts
Kettlebell Workouts provides a complete guide to kettlebell training. Exercise library, challenges and programs for beginners and advanced exercisers.
Loading...Kettlebell Kings
Kettlebell Kings sell high quality kettlebells, sets and additional training equipment with 4,000+ positive reviews. They provide kettlebell workout programs, resistance band workouts, and battle rope workouts.
Loading...Living.Fit
Living.Fit make life-changing fitness as simple as possible. Exercise equipment & gear, workout plans, courses, and nutrition programs. Free tips & free workouts. Training and nutrition memberships.
Loading...Cavemantraining
Cavemantraining offers online kettlebell workouts, kettlebell exercises, and kettlebell courses. Cavemantraining has designed some of the worlds best and unique kettlebell workouts for beginners to advanced, from cardio, flexibility, strength, to endurance, and more.
Loading...Kettlebell Krusher
Kettlebell Krusher a kettlebell enthusiast with a desire to help others. He's a proud partner of Cavemantraining. Visit the link below to read my latest posts, guides, and tips!
Loading...Eric Leija
Eric specializes in kettlebell training courses but he also incorporates other training tools and methods. He provides courses, video programs, and workshops.
Loading...Pro Kettlebell
Pro Kettlebell brings best online kettlebell workouts to your living room. Download the app or use the web to gain access to on-demand kettlebell workouts and online kettlebell training programs. Don't forget to buy Atlas and Apollo, the most comfortable kettlebells in the world.
Loading...Precision Kettlebells
Precision Kettlebells is a fitness studio that provides online kettlebell programs and more than 250 video workouts. Also a recipe studio and in studio workout schedule.
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HOME WORKOUT PLANS (9)
Old School New Body
5 steps to looking 10 years younger for anybody 40 years of age and older. Whether you're a man or a woman, your body starts aging faster than ...
Loading...Hyperbolic Stretching
World's #1 coach reveals secret that any woman can use to achieve full body flexibility, boost postpartum pelvic floor strength and relieve her back or ...
Loading...Neuro-Balance ...
A powerful 10-Second fall-prevention ritual shared by one Harvard evolutionary biologist that instantly makes your body fall-proof within ...
Loading...The Jump Manual
The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of ...
Loading...Alpha Home Workout
A simple at-home method is now being used by hundreds of civilian men across the country to carve rock-hard, shredded muscle without a gym membership …
Loading...Unlock My Hips
Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until ...
Loading...Precision Movement
Whether you've got chronic pain that you haven't been able to fix despite your best efforts or you're an athlete looking to improve your mobility for ...
Loading...Yoga Burn Challenge
Try this 12-week yoga burn challenge. The success of the Yoga Burn Program lies Dynamic Sequencing which forces your body to change and build a shapely, feminine ...
Loading...How to Create a Great...
How to Create a Great Body, Second Edition's guides and training programs are designed to help you to improve all key components of physical fitness, from endurance, agility, flexibility, balance, and coordination to posture, symmetry, gait, muscle-strength balance ratios, and body composition.
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EXERCISE LIBRARY (9)
Crunch
How To Do Crunches Correctly? 1. Lie down on the floor on your back and bend your knees. 2. Slowly contract your abdominals, bringing your shoulder blades off the floor. 3. Exhale as you come up and keep your neck straight, chin up. 4. Slowly lower back down. Repeat.
Loading...Push Up
How To Do A Push Up Correctly? 1. Get down on all fours. 2. Place your hands directly below your shoulders or slightly wider than your shoulders. 3. Straighten your arms and legs. 4. Keep your head, back, and buttocks in a straight line. 5. Extend your legs so the weight is on your toes. 6. Engage your core and glutes. 7. Pull your shoulder blades down and back. 8. Lower your body in a controlled manner until your elbows are at a 90-degree angle. 9. Pause, then push yourself back up. 10. Repeat.
Loading...Triceps Dips
How to do triceps dips? 1. Place your hands on a box with straight arms. 2. Bent your knees leaning the weight on your heels. 3. Bend the arms lowering yourself down to the floor until your arms are at 90 degrees. 4. Push back up hard, extend and straighten your arms back to the start position. 5. Try a count of three lowering down and one coming back up.
Loading...Jump Squat
How To Do Jump Squats? 1. Stand shoulder-width apart, toes pointed outward. 2. Bend your knees and push your hips back. 3. Push through your heels and jump straight up. 4. Return to a squat position with your knees bent.
Loading...Bodyweight Squat
How To Do Bodyweight Squat Correctly? 1. Start with your feet slightly wider than hip-width apart. 2. Drive your hips back—bending at the knees and ankles. 3. Sit into a squat position while still keeping your heels and toes on the ground. 4. Press into your heels and straighten legs to return to a standing upright position.
Loading...Reverse Crunch
How to do reverse crunches? 1. Bend your legs at the knee and brace your abs to slowly raise your legs 2. Slowly lower shoulders, hips, and legs to return to the start 3. Repeat the movement
Loading...Lunge
How to do lunges correctly? 1. Stand with your feet together and your hands by your sides. 2. Bend your left knee until the right thigh approaches parallel to the ground. 3. Hold for one to two seconds, then step the right foot back on an exhale to return to the starting position.
Loading...Plank Up
How To Do Plank Ups? 1. Start by doing a plank. 2. Put one hand down at a time to do push-ups. 3. Return to plank position one arm at a time. 4. Repeat, alternating arms
Loading...Lying Leg Raise
How To Do Lying Leg Raises? 1. Lie on your back with your legs straight. 2. Straighten your legs and lift them to the ceiling. 3. Slowly lower your legs until they're just above the floor. 4. Raise your legs again. Repeat.
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OBSTACLE COURSE RACES (4)
Spartan Race
The most famous obstacle course race on the planet. Sprint, Super, Beast, and more! Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?
Loading...Tough Mudder
Tough Mudder is an obstacle course race that's 10-12 miles (16-19 km) long. There are many obstacles that play on human fears, such as fire, water, electricity, and heights.
Loading...Savage Race
Savage Race features 25 world-class obstacles, mud, fire, and barbed wire in a 5-6 mile running obstacle race. 100,000+ athletes attend every year to transform themselves by defeating the world’s best obstacles.
Loading...Rugged Maniac
Rugged Maniac is an annual obstacle course race, otherwise known as a mud run, hosted in multiple cities across the United States and Canada. All rugged maniac races are approximately 5k (3.1 miles) in length. There are a variety of obstacles that test your skill, strength, and stamina.
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SMART HOME GYMS (6)
Tonal
Tonal is a workout mirror that serves as your smart home gym and personal trainer. It helps you stay fit at home by providing challenging workouts. This workout mirror is a shiny and compact device that is attached to a wall. It has an interactive touch screen and 2 electromagnetic pulleys that provide up to 200 pounds of power.
Loading...MIRROR
Mirror is a smart home gym that combines trainer-led studio-style workouts with an actual mirror that you can see yourself in. It streams thousands of unlimited on-demand and live classes to keep you motivated and challenged. Use Mirror to reach the desired level of fitness at home.
Loading...Tempo Studio
Tempo Studio is a smart home gym that counts reps, tracks statistics, gives feedback, and corrects your form using 3D sensors. Every Tempo Studio also comes with a 25-pound barbell, 7.5-pound dumbbells, workout mat, foam roller for recovery, and an assortment of color-coded plates ranging from 1.25 to 10 pounds.
Loading...FITURE
Fiture is a smart home fitness mirror that combines advanced technology and interactive workouts. It features a sleek design and uses Motion Engine™ ...
Loading...Vitruvian
Vitruvian Trainer+ is a smart home gym for a comprehensive & efficient workout. Up to 440 pounds (200 kg) of resistance. Check out ...
Loading...Speediance
Speediance is an all-in-one smart home gym with digital weights, Bluetooth connectivity, and hundreds of workouts. Check out our review!
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TOP MEDITATION APPS (9)
Headspace
Headspace is your everyday mental health platform focusing on mindfulness, meditation, and enhances overall well ...
Loading...Calm
Calm app is a popular tool designed to help users manage stress, improve sleep, and enhance overall well-being. It offers guided meditations for ...
Loading...Insight Timer
Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. it offers a vast library of over 210,000 guided meditations and ...
Loading...Waking Up
Waking Up app is a mindfulness and meditation app created by neuroscientist and author Sam Harris.
Loading...Happier App
Happier app is a meditation tool to help users integrate mindfulness into their daily lives. Personalized and flexible. Check out our review!
Loading...Aura
Aura app is a platform that supports mental wellness and improves sleep. Meditations, sleep stories, and life coaching. Check out our review!
Loading...Smiling Mind
Smiling Mind is an Australian not-for-profit organization & free app promoting mental health and wellbeing through meditation and ...
Loading...Mindfulness.com
Mindfulness.com is a platform that helps people develop mindfulness skills. It offers resources to practice meditation. Check out our review!
Loading...Buddhify
Buddhify is a mindfulness and meditation app for busy modern lifestyles. Over 200 guided meditations. For kids too. Check out our review!
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HEALTHY MEAL PLANS (9)
EatingWell
EatingWell.com offers thousands of nutritious and delicious recipes, tailored meal plans for various dietary needs, such as managing diabetes, and healthy cooking ...
Loading...Eat This Much
Eat This Much is a popular and versatile meal-planning tool that helps users create personalized meal plans based on their dietary preferences, goals budget, and ...
Loading...Plan To Eat
Plan to Eat is a meal planning app that allows users to create and store recipes, plan meals for the week, and store grocery lists. It also ....
Loading...Health Beet
Health Beet is run by Amy Roskelley, a health and nutrition blogger sharing her weight loss hacks and ideas with healthy recipes, and nutrition education resources.
Loading...eMeals
eMeals aims to make meal planning and cooking more convenient, helping you enjoy home-cooked meals without the hassle of ...
Loading...Mealime
Mealime is a meal-planning app designed to make meal planning, grocery shopping, and cooking easier and ...
Loading...HealthyMealPlans.com
HealthyMealPlans.com helps you plan and prepare nutritious meals easily. Hundreds of recipes catering to various tastes. Check out ...
Loading...PlateJoy
PlateJoy is a personalized meal planning service for healthier eating. Meal plans for your diet and health goals. Check out ...
Loading...BigOven
BigOven.com is a recipe & meal-planning site that offers a large collection of recipes, meal ideas, and cooking tips. Check out ...
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